Sorry not many updates been so busy on vineyard working and getting ally training in.
Btw 97kg. Diet 1550 calories 200g protein, 100g carbs, 60g fats.
6 days a week weight training. Cardio 7 days a week morning fasted hiit cardio 1 hour and 1 hour steady state post workout cardio.
nice man 7 weeks out. do the people who work with you on the vineyard look and wonder about why this shirtless freak is so ripped?
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Looking good
That side chest - boooommmm!!
great work bro
abs coming in back is looking huge, amazing updateOriginally Posted by Pigsy
Sorry not many updates been so busy on vineyard working and getting ally training in.
Btw 97kg. Diet 1550 calories 200g protein, 100g carbs, 60g fats.
6 days a week weight training. Cardio 7 days a week morning fasted hiit cardio 1 hour and 1 hour steady state post workout cardio.
i agree with everyone, excellent job
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bro pig yo look good bro. better than me now
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bros want to be real man instead of poosy? PM me i teach you real life
God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth
bros 7 weeks out is amazing
wow you going to take the show
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