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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Pigsy log for 2023

19 weeks out from the IFBB Mr Universe

Bodyweight 110kg

Morning fasted cardio 45 minutes

Push day 1 trained at the commercial gym

Incline smith machine chest press. 3 set X 10 reps X 150kg
Hammer strength wide chest press. 3 sets X 10 reps X 170kg
Hammer strength chest press narrow. 3 sets X 12 reps X 110kg
Shoulder press smith machine. 3 sets X 10 reps X 130kg
Hammer strength dip machine. 3 sets X 15 reps X 120kg
Cable lateral raise. 3 sets X 12 reps X 23kg
Cable chest flies. 3 sets X 12 reps X 36kg
V bar tricep pushdowns. 3 sets X 15 reps X 91kg
Rope overhead tricep extension. 3 sets X 15 reps X 73kg
Single arm cable kick backs 3 sets X 15 reps

45 minutes post workout cardio

IMG_20230614_151441.jpg
 
19 weeks out from the IFBB Mr Universe

Bodyweight 110kg

Morning fasted cardio 45 minutes

Push day 1 trained at the commercial gym

Incline smith machine chest press. 3 set X 10 reps X 150kg
Hammer strength wide chest press. 3 sets X 10 reps X 170kg
Hammer strength chest press narrow. 3 sets X 12 reps X 110kg
Shoulder press smith machine. 3 sets X 10 reps X 130kg
Hammer strength dip machine. 3 sets X 15 reps X 120kg
Cable lateral raise. 3 sets X 12 reps X 23kg
Cable chest flies. 3 sets X 12 reps X 36kg
V bar tricep pushdowns. 3 sets X 15 reps X 91kg
Rope overhead tricep extension. 3 sets X 15 reps X 73kg
Single arm cable kick backs 3 sets X 15 reps

45 minutes post workout cardio

View attachment 15196

Lookin good brother. Keep it up the log is great.
 
19 weeks out from the IFBB Mr Universe

Bodyweight 110kg

Morning fasted cardio 45 minutes

Push day 1 trained at the commercial gym

Incline smith machine chest press. 3 set X 10 reps X 150kg
Hammer strength wide chest press. 3 sets X 10 reps X 170kg
Hammer strength chest press narrow. 3 sets X 12 reps X 110kg
Shoulder press smith machine. 3 sets X 10 reps X 130kg
Hammer strength dip machine. 3 sets X 15 reps X 120kg
Cable lateral raise. 3 sets X 12 reps X 23kg
Cable chest flies. 3 sets X 12 reps X 36kg
V bar tricep pushdowns. 3 sets X 15 reps X 91kg
Rope overhead tricep extension. 3 sets X 15 reps X 73kg
Single arm cable kick backs 3 sets X 15 reps

45 minutes post workout cardio

View attachment 15196

Your arms are MUCH bigger and chest is thicker! very nice.

I want to see you win Mr. Universe.
 
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