APPROVED LOG
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Not a fan of heels elevated. I just use a wider stance
With the Kabuki transformer bar your able to do front squats and others as it is adjustable View attachment 15156
19 weeks out from the IFBB Mr Universe
Bodyweight 110kg
Morning fasted cardio 45 minutes
Push day 1 trained at the commercial gym
Incline smith machine chest press. 3 set X 10 reps X 150kg
Hammer strength wide chest press. 3 sets X 10 reps X 170kg
Hammer strength chest press narrow. 3 sets X 12 reps X 110kg
Shoulder press smith machine. 3 sets X 10 reps X 130kg
Hammer strength dip machine. 3 sets X 15 reps X 120kg
Cable lateral raise. 3 sets X 12 reps X 23kg
Cable chest flies. 3 sets X 12 reps X 36kg
V bar tricep pushdowns. 3 sets X 15 reps X 91kg
Rope overhead tricep extension. 3 sets X 15 reps X 73kg
Single arm cable kick backs 3 sets X 15 reps
45 minutes post workout cardio
View attachment 15196
19 weeks out from the IFBB Mr Universe
Bodyweight 110kg
Morning fasted cardio 45 minutes
Push day 1 trained at the commercial gym
Incline smith machine chest press. 3 set X 10 reps X 150kg
Hammer strength wide chest press. 3 sets X 10 reps X 170kg
Hammer strength chest press narrow. 3 sets X 12 reps X 110kg
Shoulder press smith machine. 3 sets X 10 reps X 130kg
Hammer strength dip machine. 3 sets X 15 reps X 120kg
Cable lateral raise. 3 sets X 12 reps X 23kg
Cable chest flies. 3 sets X 12 reps X 36kg
V bar tricep pushdowns. 3 sets X 15 reps X 91kg
Rope overhead tricep extension. 3 sets X 15 reps X 73kg
Single arm cable kick backs 3 sets X 15 reps
45 minutes post workout cardio
View attachment 15196