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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Pigsy log for 2023

I need a 4 pin leg press

This is the Hammer strength leg press, my home gym I have the Nautilus which as has 4 pin loading IMG_20211229_125625.jpg
 
This is the Hammer strength leg press, my home gym I have the Nautilus which as has 4 pin loading View attachment 14400

Even better. My dream machine would have a wider footplate and peg stops so you can't get stuck under load
 
Pull day 2

Pull-ups. 3 sets X AMRAP
Reserve grip pull-downs 3 sets X 12reps X 85kg
Nautilus pull downs. 3 sets X 12reps X 90kg
Dumbbell rows. 3 sets X 10reps X 70kg
Rope pull overs 3 sets X 15reps X 75kg
Face pulls 3 sets X 12reps X 40kg
Rear fly machine. 3 sets X 12reps X 50kg
Cable z bar bicep curl. 3 sets X 12reps X 50kg
Hammer curl. DB. 3 sets X 12reps X 25kg
Concentration curls DB. 3 sets X 12reps X 17.5kg

Food still at 2600 calories. 150mg test E a week.Screenshot_20221229_195111_com.android.gallery3d_edit_897670434493233.jpg
 
Pull day 2

Pull-ups. 3 sets X AMRAP
Reserve grip pull-downs 3 sets X 12reps X 85kg
Nautilus pull downs. 3 sets X 12reps X 90kg
Dumbbell rows. 3 sets X 10reps X 70kg
Rope pull overs 3 sets X 15reps X 75kg
Face pulls 3 sets X 12reps X 40kg
Rear fly machine. 3 sets X 12reps X 50kg
Cable z bar bicep curl. 3 sets X 12reps X 50kg
Hammer curl. DB. 3 sets X 12reps X 25kg
Concentration curls DB. 3 sets X 12reps X 17.5kg

Food still at 2600 calories. 150mg test E a week.View attachment 14403

huge arms in the picture, you're looking pumped up
 
Push day 2

Dumbbell flat bench press. 3 sets X 10 reps 65kg
Dumbbell incline bench press. 3 sets X 10 reps 55kg
Dumbbell flies 3 sets X 12 reps. 35kg
Dumbbell shoulder press. 3 sets X 10 reps. 45kg
Cable chest flies. 3 sets X 12 reps. 35kg
Cable lateral raises. 3 sets X 12 reps. 20kg
V bar tricep push downs. 3 sets X 12 reps. 65kg
Rope tricep push downs. 3 sets X 12 reps. 50kg
Cable tricep kick backs 3 sets X 12 reps. 25kg

Training going well btw 100kg, keeping lean and strength increasing
 
Push day 2

Dumbbell flat bench press. 3 sets X 10 reps 65kg
Dumbbell incline bench press. 3 sets X 10 reps 55kg
Dumbbell flies 3 sets X 12 reps. 35kg
Dumbbell shoulder press. 3 sets X 10 reps. 45kg
Cable chest flies. 3 sets X 12 reps. 35kg
Cable lateral raises. 3 sets X 12 reps. 20kg
V bar tricep push downs. 3 sets X 12 reps. 65kg
Rope tricep push downs. 3 sets X 12 reps. 50kg
Cable tricep kick backs 3 sets X 12 reps. 25kg

Training going well btw 100kg, keeping lean and strength increasing

Great training day, keep pushing it
 
Pull day 2

Pull-ups. 3 sets X AMRAP
Reserve grip pull-downs 3 sets X 12reps X 85kg
Nautilus pull downs. 3 sets X 12reps X 90kg
Dumbbell rows. 3 sets X 10reps X 70kg
Rope pull overs 3 sets X 15reps X 75kg
Face pulls 3 sets X 12reps X 40kg
Rear fly machine. 3 sets X 12reps X 50kg
Cable z bar bicep curl. 3 sets X 12reps X 50kg
Hammer curl. DB. 3 sets X 12reps X 25kg
Concentration curls DB. 3 sets X 12reps X 17.5kg

Food still at 2600 calories. 150mg test E a week.View attachment 14403

Looking awesome man!!! Keep it up!!!
 
Push day 2

Dumbbell flat bench press. 3 sets X 10 reps 65kg
Dumbbell incline bench press. 3 sets X 10 reps 55kg
Dumbbell flies 3 sets X 12 reps. 35kg
Dumbbell shoulder press. 3 sets X 10 reps. 45kg
Cable chest flies. 3 sets X 12 reps. 35kg
Cable lateral raises. 3 sets X 12 reps. 20kg
V bar tricep push downs. 3 sets X 12 reps. 65kg
Rope tricep push downs. 3 sets X 12 reps. 50kg
Cable tricep kick backs 3 sets X 12 reps. 25kg

Training going well btw 100kg, keeping lean and strength increasing

100kg perfect start weight
 
Leg day 2

Adductor machine. 3 sets X 15 reps X 120kg
Laying leg curl. 3 sets X 12 reps X 50kg
Hack squat. 3 sets X 12 reps X 200kg
Vertical leg press. 3 sets X 12 reps X 185kg
RDL Dumbbells. 3 sets X 12 reps X 60kg
Seated leg curl. 3 sets X 15 reps X 80kg
Leg extension. 3 sets X 15 reps X 80kg
Seated calf raises. 4 sets X 15 reps X 80kg

Feeling good
Calories at 2600 btw 102kgIMG_20221224_064940.jpg
A few pics of grapes about 2 weeks to go before harvest and plant 100 graftlings
[IMG_20221212_100216.jpgIMG-20230104-WA0001.jpg
 
Leg day 2

Adductor machine. 3 sets X 15 reps X 120kg
Laying leg curl. 3 sets X 12 reps X 50kg
Hack squat. 3 sets X 12 reps X 200kg
Vertical leg press. 3 sets X 12 reps X 185kg
RDL Dumbbells. 3 sets X 12 reps X 60kg
Seated leg curl. 3 sets X 15 reps X 80kg
Leg extension. 3 sets X 15 reps X 80kg
Seated calf raises. 4 sets X 15 reps X 80kg

Feeling good
Calories at 2600 btw 102kgView attachment 14441
A few pics of grapes about 2 weeks to go before harvest and plant 100 graftlings
[View attachment 14439View attachment 14440

those are amazing looking grapes btw
organic?
 
Leg day 2

Adductor machine. 3 sets X 15 reps X 120kg
Laying leg curl. 3 sets X 12 reps X 50kg
Hack squat. 3 sets X 12 reps X 200kg
Vertical leg press. 3 sets X 12 reps X 185kg
RDL Dumbbells. 3 sets X 12 reps X 60kg
Seated leg curl. 3 sets X 15 reps X 80kg
Leg extension. 3 sets X 15 reps X 80kg
Seated calf raises. 4 sets X 15 reps X 80kg

Feeling good
Calories at 2600 btw 102kgView attachment 14441
A few pics of grapes about 2 weeks to go before harvest and plant 100 graftlings
[View attachment 14439View attachment 14440

man that is awesome

i've got 1 grape vine in my back. they are muscadine grapes native to my neck of the woods. last year i got about 20 black grapes, this year i hope to get more
 
bro yo live on ranch too? what kind grapes those? didn't think they grow grapes in austria

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man that is awesome

i've got 1 grape vine in my back. they are muscadine grapes native to my neck of the woods. last year i got about 20 black grapes, this year i hope to get more

bro lol. 1 vine? lol

yo need to come to ranch and check out what i got. in east texas we grow muscadine too. gotta trim vines every january or not gonna get harvest
 
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