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Thread: Pigsy's training log

  1. #11
    Moderator stevesmi's Avatar
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    looks good pig, was hoping to see a log from you
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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  2. #12
    EVO V.I.P. JasonPriest's Avatar
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    you look good so far, keep it up
    Domestic-Supply.com Team

  3. #13
    EVO V.I.P. BodyMonster34's Avatar
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    bro yo look good. almost as ripped as me
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  4. #14
    EVO Veteran RickRock's Avatar
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    Nice work brother

  5. #15
    Growing Moderator Masonic Bodybuilder's Avatar
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    Looking good brother. Can't wait to follow this one along with the community.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  6. #16
    Moderator Mobster's Avatar
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    Quote Originally Posted by Pigsy View Post
    I thought I do a training log for the lead up season b October.


    Stats
    52yo
    101kg/223lbs
    177cm/5'9
    12%Bf

    Diet
    Calories 2950, 200p, 70f, 350c

    Day 1
    Back/Rear Delts/Traps

    Rack Pulls. 4/8. 200kg/440lbs
    Wide Grip Chins. 4/AMRAP
    DB Rows. 3/10. 65kg/143lbs
    Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

    Reverse pec deck. 3/12. 50kg/110kg
    Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
    DB shrugs. 4/10. 60kg/132kg

    All done at home gym.

    - - - Updated - - -

    Currantly on 200mg test E a week
    Some big numbers for a man of your size.

  7. #17
    EVO V.I.P. Pigsy's Avatar
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    Day 2

    20 minutes fasted cardio Spin Bike

    Hamstrings/Glutes/Calves

    Sumo Deadlifts. 4/8. 190kg/418lbs
    Hipthrusts. 4/10 2 second squeeze at top. 160kg/350lbs
    Bulgarian split lunge. 4/10. 30kg/66lbs
    Laying Leg Curl. 3/20. 35kg/77lbs
    Seated Leg Curl. 3/15. 3 second eccentric 73kg/160lbs
    DB Romanian Deadlift 3/15. 40kg/88lbs
    Seated Calf Raises. 4/20. 60kg/132lbs.


    Click image for larger version. 

Name:	IMG_20211007_183321.jpg 
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    Ugly Calf pic

  8. #18
    EVO V.I.P. Pigsy's Avatar
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    Quote Originally Posted by Mobster View Post
    Some big numbers for a man of your size.
    From a young age i worked with Dad on the farm which involved lots of lifting, so always had a bit of strength.

  9. #19
    Moderator Mobster's Avatar
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    Quote Originally Posted by Pigsy View Post
    Day 2

    20 minutes fasted cardio Spin Bike

    Hamstrings/Glutes/Calves

    Sumo Deadlifts. 4/8. 190kg/418lbs
    Hipthrusts. 4/10 2 second squeeze at top. 160kg/350lbs
    Bulgarian split lunge. 4/10. 30kg/66lbs
    Laying Leg Curl. 3/20. 35kg/77lbs
    Seated Leg Curl. 3/15. 3 second eccentric 73kg/160lbs
    DB Romanian Deadlift 3/15. 40kg/88lbs
    Seated Calf Raises. 4/20. 60kg/132lbs.


    Click image for larger version. 

Name:	IMG_20211007_183321.jpg 
Views:	42 
Size:	82.9 KB 
ID:	13536
    Ugly Calf pic
    Nasty (in a good way)

  10. #20
    Moderator India #1
    Tiger Salman Khan's Avatar
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    You got great dedication at that age.....

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