awesome keep it up.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Day 3
Early start as harvesting Grapes at present.
Fasted morning cardio 20 minutes Spin Bike
Chest/Front Delts
Pause Bench Press 4/8. 140kg/308lbs
Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
Seated Chest Press 4/10. 120kg/264lbs
Pec Deck Flies 4/10. 65kg/143lbs
Wide Grip Dips. 3/AMRAP
Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs
View attachment 13537
My last pause, on my recent bench cycle, is at 120kg/264lbs (no sleeves) then the rest was singles to my max
View attachment 13538pic from Trap Bar Deadlifts
View attachment 13538pic from Trap Bar Deadlifts