Pigsy's training log

[Ricky V Rock]

awesome keep it up.

[RoySimpson]

Looking good bro!

[ballin2504]

Nice log and looking good.

[Pigsy]

Day 3

Early start as harvesting Grapes at present.

Fasted morning cardio 20 minutes Spin Bike

Chest/Front Delts

Pause Bench Press 4/8. 140kg/308lbs
Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
Seated Chest Press 4/10. 120kg/264lbs
Pec Deck Flies 4/10. 65kg/143lbs
Wide Grip Dips. 3/AMRAP
Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs

[Mobster]

Day 3

Early start as harvesting Grapes at present.

Fasted morning cardio 20 minutes Spin Bike

Chest/Front Delts

Pause Bench Press 4/8. 140kg/308lbs
Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
Seated Chest Press 4/10. 120kg/264lbs
Pec Deck Flies 4/10. 65kg/143lbs
Wide Grip Dips. 3/AMRAP
Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs

My last pause, on my recent bench cycle, is at 120kg/264lbs (no sleeves) then the rest was singles to my max

[Pigsy]

My last pause, on my recent bench cycle, is at 120kg/264lbs (no sleeves) then the rest was singles to my max

You have very impressive numbers Mobster. Bench and over head presses has always been my strongest lifts

[Pigsy]

Day 4


Fasted cardio Spin Bike.

Back/Traps/Abs

Rope Straight Arm Pulldowns. 3/15. 60kg/132lbs
Trap Bar Deadlifts. 4/8. 180kg/396lbs
Bentover Barbell Rows. 4/10. 120kg/264lbs
One Arm Lat Pulldowns 4/12. 40kg/88lbs
Machine Seated Row Neutral Grip. 3/10. 91kg/200lbs
Decline Bench Situps. 3/AMRAP
Hanging Leg Raises. 3/AMRAP
Russian Twists. 3/30

Feeling good even after long days of harvesting. Will see if Calories will stay the same this weekend or we increase a little

[Pigsy]

pic from Trap Bar Deadlifts

[Eddie Haskell]

pic from Trap Bar Deadlifts

Strong looking deadlift man.

[ceo]

bros thats a strong deadlift