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Thread: Pigsy's training log

  1. #21
    Big Daddio Ricky V Rock's Avatar
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    awesome keep it up.
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  2. #22
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    RoySimpson's Avatar
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    Looking good bro!

  3. #23
    Official Representative (VIP) ballin2504's Avatar
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    Nice log and looking good.

  4. #24
    EVO V.I.P. Pigsy's Avatar
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    Day 3

    Early start as harvesting Grapes at present.

    Fasted morning cardio 20 minutes Spin Bike

    Chest/Front Delts

    Pause Bench Press 4/8. 140kg/308lbs
    Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
    Seated Chest Press 4/10. 120kg/264lbs
    Pec Deck Flies 4/10. 65kg/143lbs
    Wide Grip Dips. 3/AMRAP
    Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
    Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs



    Click image for larger version. 

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  5. #25
    Moderator Mobster's Avatar
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    Quote Originally Posted by Pigsy View Post
    Day 3

    Early start as harvesting Grapes at present.

    Fasted morning cardio 20 minutes Spin Bike

    Chest/Front Delts

    Pause Bench Press 4/8. 140kg/308lbs
    Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
    Seated Chest Press 4/10. 120kg/264lbs
    Pec Deck Flies 4/10. 65kg/143lbs
    Wide Grip Dips. 3/AMRAP
    Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
    Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs



    Click image for larger version. 

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    My last pause, on my recent bench cycle, is at 120kg/264lbs (no sleeves) then the rest was singles to my max

  6. #26
    EVO V.I.P. Pigsy's Avatar
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    Quote Originally Posted by Mobster View Post
    My last pause, on my recent bench cycle, is at 120kg/264lbs (no sleeves) then the rest was singles to my max
    You have very impressive numbers Mobster. Bench and over head presses has always been my strongest lifts

  7. #27
    EVO V.I.P. Pigsy's Avatar
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    Day 4


    Fasted cardio Spin Bike.

    Back/Traps/Abs

    Rope Straight Arm Pulldowns. 3/15. 60kg/132lbs
    Trap Bar Deadlifts. 4/8. 180kg/396lbs
    Bentover Barbell Rows. 4/10. 120kg/264lbs
    One Arm Lat Pulldowns 4/12. 40kg/88lbs
    Machine Seated Row Neutral Grip. 3/10. 91kg/200lbs
    Decline Bench Situps. 3/AMRAP
    Hanging Leg Raises. 3/AMRAP
    Russian Twists. 3/30

    Feeling good even after long days of harvesting. Will see if Calories will stay the same this weekend or we increase a little

  8. #28
    EVO V.I.P. Pigsy's Avatar
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    Click image for larger version. 

Name:	Screenshot_20220201_161342_com.huawei.himovie.overseas_edit_130854150407115.jpg 
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ID:	13538pic from Trap Bar Deadlifts

  9. #29
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Pigsy View Post
    Click image for larger version. 

Name:	Screenshot_20220201_161342_com.huawei.himovie.overseas_edit_130854150407115.jpg 
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ID:	13538pic from Trap Bar Deadlifts
    Strong looking deadlift man.

  10. #30
    V.I.P. ceo's Avatar
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    bros thats a strong deadlift

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