Hamstrings/quads/calves
Adductors. 3 sets X 15 reps X 160kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 80kg
Vertical leg press. 3 sets X 12 reps X 220kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg
Legs pumped after this. Will look at getting deep tissue massages to help seperate the muscles.