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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pigsy's training log

Today's workout

cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 130kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 120kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Will post photos up this weekend will be 11 weeks out from show.
 
Today's workout

cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 130kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 120kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Will post photos up this weekend will be 11 weeks out from show.

Waiting for the 11 week out photo update.
 
Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 160kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 80kg
Vertical leg press. 3 sets X 12 reps X 220kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Legs pumped after this. Will look at getting deep tissue massages to help seperate the muscles.
 
Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 160kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 80kg
Vertical leg press. 3 sets X 12 reps X 220kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Legs pumped after this. Will look at getting deep tissue massages to help seperate the muscles.

Legs are pumping up, real pumped after such a good session
 
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