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Thread: Pigsy's training log

  1. #1
    EVO V.I.P. Pigsy's Avatar
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    Pigsy's training log

    I thought I do a training log for the lead up season b October.


    Stats
    52yo
    101kg/223lbs
    177cm/5'9
    12%Bf

    Diet
    Calories 2950, 200p, 70f, 350c

    Day 1
    Back/Rear Delts/Traps

    Rack Pulls. 4/8. 200kg/440lbs
    Wide Grip Chins. 4/AMRAP
    DB Rows. 3/10. 65kg/143lbs
    Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

    Reverse pec deck. 3/12. 50kg/110kg
    Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
    DB shrugs. 4/10. 60kg/132kg

    All done at home gym.

    - - - Updated - - -

    Currantly on 200mg test E a week

  2. #2
    EVO V.I.P. Pigsy's Avatar
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    Pic after today's workoutClick image for larger version. 

Name:	IMG_20220129_135822_468_edit_1883564972409985.jpg 
Views:	86 
Size:	91.8 KB 
ID:	13535

  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Pigsy View Post
    Pic after today's workoutClick image for larger version. 

Name:	IMG_20220129_135822_468_edit_1883564972409985.jpg 
Views:	86 
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ID:	13535
    Looking strong Pigsy. Keep the log going.

  4. #4
    V.I.P. ceo's Avatar
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    bros good log, I'm following

  5. #5
    Advanced Cyborg Brother ROIDDERS's Avatar
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    you looking big man
    i like your log

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Going to follow this, good log
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    EVO V.I.P. Ulter's Avatar
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    Pigsy you are the man big shoulders and arms

  8. #8
    EVO V.I.P. e2's Avatar
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    you looking very thick nice pic

  9. #9
    EVO V.I.P. 2Thick's Avatar
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    perfect log keep it updated

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    APPROVED LOG

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