Polish Rifle
New member
What makes the Iron Game so appealing to me is the diverse training methods that exist and the ability to adapt or alter a program for continued progression and/or specificity.
I just started my 5th Wave of Wendler's 5/3/1 this week, specifically the "Boring but Big" protocol for those with familiarity of the program. It's been a welcome change from my traditional 4-day split and my body re-comp and overall strength has been progressing steadily. I'm hoping to stick to the program for at least 12 months before switching things up.
Looking around the forums, I'd wager a guess that the majority here are into Bodybuilding - either for competition or simply for aesthetic reasons. This was my chosen path for many years before switching to more of a Powerlifting routine in my early 40's.
All of us have unique goals and our training motivation takes many forms. I'm curious to hear what other members are currently doing and what they've found works best for them over time.
Looking forward to your responses.
I just started my 5th Wave of Wendler's 5/3/1 this week, specifically the "Boring but Big" protocol for those with familiarity of the program. It's been a welcome change from my traditional 4-day split and my body re-comp and overall strength has been progressing steadily. I'm hoping to stick to the program for at least 12 months before switching things up.
Looking around the forums, I'd wager a guess that the majority here are into Bodybuilding - either for competition or simply for aesthetic reasons. This was my chosen path for many years before switching to more of a Powerlifting routine in my early 40's.
All of us have unique goals and our training motivation takes many forms. I'm curious to hear what other members are currently doing and what they've found works best for them over time.
Looking forward to your responses.