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Thread: Prepping for Sarms Then AAS - Diet Input

  1. #1
    Buff Brother brapbrap07's Avatar
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    Exclamation Prepping for Sarms Then AAS - Diet Input

    I'm prepping to do a Sarms Cutting stack so i would like some input in regards to my diet.

    So i did a 9 point caliper test today to make sure i got my body fat percentage accurately and correctly.

    Stats
    27 Years of Age
    240lb
    14% bf

    I want to be at 10% or bellow before i give a Dbol +Test E a run for its money.

    BMR roughly 240x12 = 2880 with a 250caloric deficit should i go with more of a deficit?

    I've been loosely following the ketogenic diet with refeeds on the weekend. I started this journey in May at 280lbs...
    I'm also sitting on my butt all day on the computer for 9 hours. I work out about 5-6 days a week doing isolated muscle groups. (heavy ftw)

    So here goes!!!!!

    Caloric Spread mon-fri
    Fat @ 55%
    Protein @ 40%
    Carbs @ 05%

    Calories

    fat = 160g (dayum)
    coconut oil, flax, egg yolk, Fish Oil, Meat Fat * Need more ideas to achieve that high of a LEAN fat intake

    Protein = 260g
    with 6meals i'm looking at 43G at minimum. *How much can be protein powder and still be beneficial?

    Carbs = 34g
    * quinoa or whatever stragglers i have in meals.

    Refeed Caloric Spread Sat-Sun
    Fat @ 35%
    Protein @ 15%
    Carbs @ 50%

    fat = 102g

    Protein = 100g

    B]Carbs[/B] = 328g
    This is a really really really high amount of carbs for one day with 55g per serving minimum for 6 meals.
    I'll be using Quinoa, Black Beans, Brown Rice, Vegetables, NO BREADS (gluten intolerance).

    Every Week or sooner depending on how fast I lose my fat I will recalculate my percentages to constantly scale down in alignment with my weight. ( Thank you EXCEL****)






    So after that initial breakdown How does that look for going into a Sarms Cutting stack?
    Should I adjust any of the FPC values?

    anything special I should add into my workout routine?
    Should i be doing cardio every day after a lift?

    Thanks for all the input in Advance..

  2. #2
    EVO Veteran RickRock's Avatar
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    Diet doesn't look too bad considering your stats for cutting. Are you doing any cardio?

  3. #3
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    Quote Originally Posted by RickRock View Post
    Diet doesn't look too bad considering your stats for cutting. Are you doing any cardio?
    after the good diet, cardio is next in my book. Start a decent amount of that with your lifting and things will get moving quickly.

    Id try to stay under 60g protein powder a day....and i add liquid egg whites to mine, 1% or skim milk, peanut butter or coffee, olive oil.......my point is try to add natty foods to your shake.

  4. #4
    Buff Brother brapbrap07's Avatar
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    I currently do cardio one or two times a week For 15-20min after a workout.

  5. #5
    Advanced Cyborg Bodybuilder Flip Digler's Avatar
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    An idea for fats would be if you can get Raw Milk I know some places have made it illegal to sell . Just a thought ....


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  6. #6
    Head Source Moderator
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    if i was cutting . i would do cardio more then once a week

  7. #7
    Buff Brother brapbrap07's Avatar
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    Lol well yes more than once I'm taking it to the next level... just wanted extra input
    Seeing if I missed anything....

  8. #8
    Power Lifter
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    Quote Originally Posted by brapbrap07 View Post
    I currently do cardio one or two times a week For 15-20min after a workout.
    step that up to every workout man. And for 20min +.........25min would be enough time IMHO....but at least 5x a wk.

  9. #9
    Advanced Cyborg Brother Shrine's Avatar
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    Adding cardio 5x a week is a great plan of attack. Another idea that really helped me lean out was jump rope in between sets for 1 min during workouts. Then your heart rate is up the entire workout.

    Rick also has a pretry good thread about intermittent fasting, which have also incorporated into my regimen. 16hour fast/8 hour eating window

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    are you using GW-501516 (Cardarine) with this cycle?
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