brapbrap07
Buff Brother
I'm prepping to do a Sarms Cutting stack so i would like some input in regards to my diet.
So i did a 9 point caliper test today to make sure i got my body fat percentage accurately and correctly.
Stats
27 Years of Age
240lb
14% bf
I want to be at 10% or bellow before i give a Dbol +Test E a run for its money.
BMR roughly 240x12 = 2880 with a 250caloric deficit should i go with more of a deficit?
I've been loosely following the ketogenic diet with refeeds on the weekend. I started this journey in May at 280lbs...
I'm also sitting on my butt all day on the computer for 9 hours. I work out about 5-6 days a week doing isolated muscle groups. (heavy ftw)
So here goes!!!!!
Caloric Spread mon-fri
Fat @ 55%
Protein @ 40%
Carbs @ 05%
Calories
fat = 160g (dayum)
coconut oil, flax, egg yolk, Fish Oil, Meat Fat * Need more ideas to achieve that high of a LEAN fat intake
Protein = 260g
with 6meals i'm looking at 43G at minimum. *How much can be protein powder and still be beneficial?
Carbs = 34g
* quinoa or whatever stragglers i have in meals.
Refeed Caloric Spread Sat-Sun
Fat @ 35%
Protein @ 15%
Carbs @ 50%
fat = 102g
Protein = 100g
B]Carbs[/B] = 328g
This is a really really really high amount of carbs for one day with 55g per serving minimum for 6 meals.
I'll be using Quinoa, Black Beans, Brown Rice, Vegetables, NO BREADS (gluten intolerance).
Every Week or sooner depending on how fast I lose my fat I will recalculate my percentages to constantly scale down in alignment with my weight. ( Thank you EXCEL****)
So after that initial breakdown How does that look for going into a Sarms Cutting stack?
Should I adjust any of the FPC values?
anything special I should add into my workout routine?
Should i be doing cardio every day after a lift?
Thanks for all the input in Advance..
So i did a 9 point caliper test today to make sure i got my body fat percentage accurately and correctly.
Stats
27 Years of Age
240lb
14% bf
I want to be at 10% or bellow before i give a Dbol +Test E a run for its money.
BMR roughly 240x12 = 2880 with a 250caloric deficit should i go with more of a deficit?
I've been loosely following the ketogenic diet with refeeds on the weekend. I started this journey in May at 280lbs...
I'm also sitting on my butt all day on the computer for 9 hours. I work out about 5-6 days a week doing isolated muscle groups. (heavy ftw)
So here goes!!!!!
Caloric Spread mon-fri
Fat @ 55%
Protein @ 40%
Carbs @ 05%
Calories
fat = 160g (dayum)
coconut oil, flax, egg yolk, Fish Oil, Meat Fat * Need more ideas to achieve that high of a LEAN fat intake
Protein = 260g
with 6meals i'm looking at 43G at minimum. *How much can be protein powder and still be beneficial?
Carbs = 34g
* quinoa or whatever stragglers i have in meals.
Refeed Caloric Spread Sat-Sun
Fat @ 35%
Protein @ 15%
Carbs @ 50%
fat = 102g
Protein = 100g
B]Carbs[/B] = 328g
This is a really really really high amount of carbs for one day with 55g per serving minimum for 6 meals.
I'll be using Quinoa, Black Beans, Brown Rice, Vegetables, NO BREADS (gluten intolerance).
Every Week or sooner depending on how fast I lose my fat I will recalculate my percentages to constantly scale down in alignment with my weight. ( Thank you EXCEL****)
So after that initial breakdown How does that look for going into a Sarms Cutting stack?
Should I adjust any of the FPC values?
anything special I should add into my workout routine?
Should i be doing cardio every day after a lift?
Thanks for all the input in Advance..