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Thread: Progress photos of 3 week diet

  1. #1
    Growing Brother
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    Progress photos of 3 week diet

    Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
    But here was the program-
    Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
    Trained every day fasted in the morning or after work then feasted at night.
    I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
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  2. #2
    Banned Fella Finn's Avatar
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    How much body weight did you end up dropping and what was the purpose for such a short diet?

  3. #3
    Moderator stevesmi's Avatar
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    great job bro.

    you adjusted the way you approach food and boom got results.. crazy concept i wish more guys would try ...

    people have to realize you won't ever change your physique and throw yourself out of homeostasis without radically changing how you approach food
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  4. #4
    Growing Brother
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    Quote Originally Posted by Fella Finn View Post
    How much body weight did you end up dropping and what was the purpose for such a short diet?
    Just wanted to look good for vacation bro... and Iím gonna weigh in tomorrow at the inbody but I was 235/240 in the before pic


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  5. #5
    Growing Brother
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    Quote Originally Posted by stevesmi View Post
    great job bro.

    you adjusted the way you approach food and boom got results.. crazy concept i wish more guys would try ...

    people have to realize you won't ever change your physique and throw yourself out of homeostasis without radically changing how you approach food
    I completely agree. As I get older Iím focusing more on health and wanting to be leaner.
    Thanks brother


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  6. #6
    VIP gearhead's Avatar
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    Quote Originally Posted by bigjay23 View Post
    Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
    But here was the program-
    Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
    Trained every day fasted in the morning or after work then feasted at night.
    Iím the keto guy since Iím a T1D and I donít like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didnít reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
    Before:
    Click image for larger version. 

Name:	IMG_0392.jpg 
Views:	381 
Size:	10.5 KB 
ID:	11711

    After:
    Click image for larger version. 

Name:	IMG_0388.jpg 
Views:	386 
Size:	7.7 KB 
ID:	11712
    Click image for larger version. 

Name:	IMG_0390.jpg 
Views:	378 
Size:	7.5 KB 
ID:	11713
    Click image for larger version. 

Name:	IMG_0391.jpg 
Views:	375 
Size:	8.8 KB 
ID:	11714


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    bro....looking good..keep hitting it hard
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  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by Fella Finn View Post
    How much body weight did you end up dropping and what was the purpose for such a short diet?
    The vacation he mentions.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #8
    Growing Brother
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    Quote Originally Posted by gearhead View Post
    bro....looking good..keep hitting it hard
    Thank you brother..


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  9. #9
    EVO V.I.P. cbbram's Avatar
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    Great work bro. Keep going strong!

  10. #10
    Moderator dylangemelli's Avatar
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    good job bro, keep working hard man

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