Hi everybody, I have always struggled with a a question when it comes to count my protein intake. "To count or not to count" the protein coming from grains, beans and nuts.
I have been researching and checked each products nutrient index and matched against all 9 EAAs and found out that most of them , surely not in the range, have almost all EAAs in them. Some lacking theonine some lacking other EAAs . so should I count them when it comes to macros or should o just count the protein from poultry meat and diary products. Like peanuts, they seem to have abundant EAAs and nicely put EFAs.
Please help
I have been researching and checked each products nutrient index and matched against all 9 EAAs and found out that most of them , surely not in the range, have almost all EAAs in them. Some lacking theonine some lacking other EAAs . so should I count them when it comes to macros or should o just count the protein from poultry meat and diary products. Like peanuts, they seem to have abundant EAAs and nicely put EFAs.
Please help