Hi guys,
I want to start intermittent fasting with the 16/8 approach for body recomp, starting my fasting at 7:30 pm until 11:30am next day. I am currently on cycle.
Only question is around max protein intake in one meal. It seems to be a controversial subject and not sure if there is any consensus today on this.
Essentially my only question is if I can take a protein shake in the morning around 8am. I am aware that by doing so, I am technically breaking the fast, but I read here and there that as long as a don't ingest carbs/fats along, should be ok and enable my body to make better use of the protein intake which is more evenly distributed during the day.
What are your thoughts on this?
Thank you
I want to start intermittent fasting with the 16/8 approach for body recomp, starting my fasting at 7:30 pm until 11:30am next day. I am currently on cycle.
Only question is around max protein intake in one meal. It seems to be a controversial subject and not sure if there is any consensus today on this.
Essentially my only question is if I can take a protein shake in the morning around 8am. I am aware that by doing so, I am technically breaking the fast, but I read here and there that as long as a don't ingest carbs/fats along, should be ok and enable my body to make better use of the protein intake which is more evenly distributed during the day.
What are your thoughts on this?
Thank you