N
Needtogetaas
Guest
Maple Banana Breakfast Shake
Ingredients:
1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup sugar free
1 serving vanilla protein powder
Directions:
1. Blend all ingredients until smooth.
Mango Smoothie
Ingredients:
1 cup frozen mangoes or fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt/ (fat free or light yogurt your choice)
1/2 cup fruit juice, of your choice (I use power add or Gatorade makes a great post work out shake)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ
Directions:
1. Add ingredients to blender or food processor and pulse until you reach a desired consistency.
2. For a thicker smoothie add a couple ice cubes.
Banana Smoothie
Ingredients:
2 bananas
1/4 cup plain yogurt
2 tablespoons wheat germ
1 tablespoon honey
2 cups milk
Ground nutmeg
1 scoop vanilla protein powder
Directions:
1. Put the bananas in a blender or food processor.
2. Add the yoghurt, honey, wheat germ, protein powder, milk and nutmeg.
3. Process or blend until smooth.
Summer Fruit Smoothie
Ingredients:
1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or nectarines
2 tablespoons honey
1/4 cup wheat germ
2-3 ice cubes
1 serving protein powder of your chose
Directions:
1. Place all ingredients in blender container; cover. Blend on high.
Speed about 1 minute or until smooth.
Chocolate Peanut Butter bulker
Ingredients:
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Directions:
Blend all and enjoy
Hard gainers Strawberry Banana Smoothie
Ingredients:
1 cup heavy cream
3 tablespoons wheat germ
1 tablespoon strawberry jam (sugar free if you like)
1/2 cup sliced strawberries
1 small very ripe banana
5 ice cubes
1 serving of vanilla protein powder.
Directions:
Blend till smooth. Add more ice till desired thickness.
Mocha Shake
Ingredients:
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz. Coffee*
2 scoops chocolate protein powder
Directions:
Blend all till smooth
Frozen Chocolate Banana
Ingredients:
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
Directions:
Blend all till smooth
Strawberry Cheesecake
Ingredients:
1 serving vanilla protein powder
3 tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix
1 table spoons wheat germ
4 frozen strawberries
1-2 scoops Splenda if desired
Directions:
Blend on high till smooth and serve.
The Blueberry bomber
I call this the bomber because its flavor is designed to bomb
that bad tasting non flavored protein you might have kicking around
Ingredients:
12 ounces blueberries (fresh or frozen and thawed 30 minutes)
4 tablespoons lemon juice
3 tablespoons honey
2 1/4 cups low-fat milk
1 serving non flavored protein mix
Directions:
Blend till smooth.
Smoothie of the day
Ingredients:
1/2 ripe frozen banana
5 frozen strawberries
6 ounces lemon yogurt
2 fresh apples cut and de-cored
2-3 ice cubes
1 serving flavored protein mix of your chose
Directions:
Blend all till smooth.
The power house fruit loop crunch
For hard gainers
Ingredients:
1/2 cup strawberry yogurt
1/2 cup peach yogurt
1/2 cup lemon yogurt
2 whole strawberries
1 peach cut and de-cored
1 1/2 serving’s vanilla protein powder
3 ice cubs
1 table spoon chunky peanut butter
Directions:
Blend all till smooth and drink.
Ingredients:
1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup sugar free
1 serving vanilla protein powder
Directions:
1. Blend all ingredients until smooth.
Mango Smoothie
Ingredients:
1 cup frozen mangoes or fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt/ (fat free or light yogurt your choice)
1/2 cup fruit juice, of your choice (I use power add or Gatorade makes a great post work out shake)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ
Directions:
1. Add ingredients to blender or food processor and pulse until you reach a desired consistency.
2. For a thicker smoothie add a couple ice cubes.
Banana Smoothie
Ingredients:
2 bananas
1/4 cup plain yogurt
2 tablespoons wheat germ
1 tablespoon honey
2 cups milk
Ground nutmeg
1 scoop vanilla protein powder
Directions:
1. Put the bananas in a blender or food processor.
2. Add the yoghurt, honey, wheat germ, protein powder, milk and nutmeg.
3. Process or blend until smooth.
Summer Fruit Smoothie
Ingredients:
1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or nectarines
2 tablespoons honey
1/4 cup wheat germ
2-3 ice cubes
1 serving protein powder of your chose
Directions:
1. Place all ingredients in blender container; cover. Blend on high.
Speed about 1 minute or until smooth.
Chocolate Peanut Butter bulker
Ingredients:
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Directions:
Blend all and enjoy
Hard gainers Strawberry Banana Smoothie
Ingredients:
1 cup heavy cream
3 tablespoons wheat germ
1 tablespoon strawberry jam (sugar free if you like)
1/2 cup sliced strawberries
1 small very ripe banana
5 ice cubes
1 serving of vanilla protein powder.
Directions:
Blend till smooth. Add more ice till desired thickness.
Mocha Shake
Ingredients:
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz. Coffee*
2 scoops chocolate protein powder
Directions:
Blend all till smooth
Frozen Chocolate Banana
Ingredients:
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
Directions:
Blend all till smooth
Strawberry Cheesecake
Ingredients:
1 serving vanilla protein powder
3 tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix
1 table spoons wheat germ
4 frozen strawberries
1-2 scoops Splenda if desired
Directions:
Blend on high till smooth and serve.
The Blueberry bomber
I call this the bomber because its flavor is designed to bomb
that bad tasting non flavored protein you might have kicking around
Ingredients:
12 ounces blueberries (fresh or frozen and thawed 30 minutes)
4 tablespoons lemon juice
3 tablespoons honey
2 1/4 cups low-fat milk
1 serving non flavored protein mix
Directions:
Blend till smooth.
Smoothie of the day
Ingredients:
1/2 ripe frozen banana
5 frozen strawberries
6 ounces lemon yogurt
2 fresh apples cut and de-cored
2-3 ice cubes
1 serving flavored protein mix of your chose
Directions:
Blend all till smooth.
The power house fruit loop crunch
For hard gainers
Ingredients:
1/2 cup strawberry yogurt
1/2 cup peach yogurt
1/2 cup lemon yogurt
2 whole strawberries
1 peach cut and de-cored
1 1/2 serving’s vanilla protein powder
3 ice cubs
1 table spoon chunky peanut butter
Directions:
Blend all till smooth and drink.