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Protein shakes,power shakes,weight gainers, NTBM's wheytobuildmuscle makes it all

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Needtogetaas

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Maple Banana Breakfast Shake
Ingredients:
1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup sugar free
1 serving vanilla protein powder
Directions:
1. Blend all ingredients until smooth.

Mango Smoothie
Ingredients:
1 cup frozen mangoes or fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt/ (fat free or light yogurt your choice)
1/2 cup fruit juice, of your choice (I use power add or Gatorade makes a great post work out shake)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ
Directions:
1. Add ingredients to blender or food processor and pulse until you reach a desired consistency.
2. For a thicker smoothie add a couple ice cubes.

Banana Smoothie
Ingredients:
2 bananas
1/4 cup plain yogurt
2 tablespoons wheat germ
1 tablespoon honey
2 cups milk
Ground nutmeg
1 scoop vanilla protein powder
Directions:
1. Put the bananas in a blender or food processor.
2. Add the yoghurt, honey, wheat germ, protein powder, milk and nutmeg.
3. Process or blend until smooth.

Summer Fruit Smoothie
Ingredients:
1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or nectarines
2 tablespoons honey
1/4 cup wheat germ
2-3 ice cubes
1 serving protein powder of your chose
Directions:
1. Place all ingredients in blender container; cover. Blend on high.
Speed about 1 minute or until smooth.

Chocolate Peanut Butter bulker
Ingredients:
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Directions:
Blend all and enjoy

Hard gainers Strawberry Banana Smoothie



Ingredients:
1 cup heavy cream
3 tablespoons wheat germ
1 tablespoon strawberry jam (sugar free if you like)
1/2 cup sliced strawberries
1 small very ripe banana
5 ice cubes
1 serving of vanilla protein powder.
Directions:
Blend till smooth. Add more ice till desired thickness.

Mocha Shake
Ingredients:
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz. Coffee*
2 scoops chocolate protein powder
Directions:
Blend all till smooth

Frozen Chocolate Banana
Ingredients:
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
Directions:
Blend all till smooth

Strawberry Cheesecake
Ingredients:
1 serving vanilla protein powder
3 tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix
1 table spoons wheat germ
4 frozen strawberries
1-2 scoops Splenda if desired
Directions:
Blend on high till smooth and serve.

The Blueberry bomber
I call this the bomber because its flavor is designed to bomb
that bad tasting non flavored protein you might have kicking around
Ingredients:
12 ounces blueberries (fresh or frozen and thawed 30 minutes)
4 tablespoons lemon juice
3 tablespoons honey
2 1/4 cups low-fat milk
1 serving non flavored protein mix
Directions:
Blend till smooth.

Smoothie of the day
Ingredients:
1/2 ripe frozen banana
5 frozen strawberries
6 ounces lemon yogurt
2 fresh apples cut and de-cored
2-3 ice cubes
1 serving flavored protein mix of your chose
Directions:
Blend all till smooth.

The power house fruit loop crunch
For hard gainers
Ingredients:
1/2 cup strawberry yogurt
1/2 cup peach yogurt
1/2 cup lemon yogurt
2 whole strawberries
1 peach cut and de-cored
1 1/2 serving’s vanilla protein powder
3 ice cubs
1 table spoon chunky peanut butter
Directions:
Blend all till smooth and drink.
 
The trail blazer
Ingredients:
4 once healthy trail mix
1 cup fat free milk
1 serving any flavored protein powder
Directions:
Blend together and drink.

Cinnamon Roll
Ingredients:
One serving of vanilla whey
1/2 teaspoon ground cinnamon
1 teaspoon fat-free Butter Buds
3 ice cubes
1 cup fat free milk

Directions:
Bend till smooth.

The fatty cake.
This is for hard gainers only
Ingredients:
3 SNICKERS bars
4 eggs
3 cups milk
1 serving chocolate protein powder
Directions:
Mix all and suck it down you lucky fuck.

German Chocolate
Ingredients:
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Directions:
Blend till smooth.

Root Beer Float
Bulking version
Ingredients:
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder
Directions:
Blend and drink.

Tropical Delight
Ingredients:
1 scoop of Strawberry protein powder
1 cup of mixed berries (blueberries, raspberries, strawberries etc)
1 cup of orange juice
4 ice cubes
Directions:
Blend and drink.

Vanilla Ice
This one is for that protein powder you bought that requires 2 serving
to get the amount of protein you need.(yeah I have bought some myself)

Ingredients:
2 servings vanilla protein powder
1 cup of fat free milk
1 banana (frozen)
½ cup of cold water
1 tsp of flaxseed oil
4 ice cubes
Directions:
Blend all and enjoy.

Pina Colada
Ingredients:
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Directions:
Mix and enjoy.

Apple crisp
Ingredients:
1 serving vanilla protein powder
1 fresh apple cut and de-cored
1 cup out meal
2 tablespoons cinnamon
2 table spoons Splenda
1 cup water or fat free milk
Directions:
Mix and drink. Add more water or milk if to thick.

Peach cobbler
Ingredients:
1 serving vanilla protein powder
2 fresh peaches cut and de-cored
1 cup oat meal
2 tablespoons cinnamon
1-2 table spoons Splenda
1 cup water or fat free milk
Directions:
Mix. Add more water or milk if to thick.

Raspberry turnover
Ingredients:
1 serving vanilla protein powder
3-4 sugar free vanilla wafers
1 cup frozen raspberries
1 cup fat free milk or water
Directions:
Blend all till smooth.

Key lime pie
Ingredients:
1 serving pure unflavored whey
2 tablespoons lime flavor or 1 fresh squeezed lime
4 sugar free vanilla wafers
4 tablespoons cream
1 cup fat free milk or water
Directions:
Mix all and drink.
 
Kiwi and Pear power
Ingredients:
3 kiwis peeled
1 banana
1 pear cut and de-cored
1 half cup plain yogurt
1/2 cup water or milk
1 serving flavored protein powder of chose
Directions:
Blend till smooth add more milk or water if desired.

Spinach and Carrot Supreme
If you ask me I could never drink this stuff but I know some one will ha ha.
Pre contest shake right here.
Ingredients:
2 cups of chopped spinach
1 cup of chopped carrots
1 cup of fresh apple juice
4 ice cubes
1 serving pure unflavored whey protein
Directions:
Blend and enjoy.

Chocolate Banana Crunch
Ingredients:
One serving of chocolate protein powder
1 banana
4 ice cubes
4 low-fat chocolate wafers
1 scoop chucky peanut butter
Directions:
Blend and drink.

Flax blast
Ingredients:
8 ounces of orange juice
1/2 cup non-fat, plain yogurt
1 frozen peach cut and de-cored
3 ice cubs
1-2 tablespoon flax seed oil
1 serving your chose protein powder
Directions:
Blend all and drink

Raspberry Chocolate mint
Ingredients:
1 tablespoon cocoa powder sugar free
1 cup frozen raspberries
2-3 cups cold water
1 teaspoon vanilla essence
1-2 table spoon Splenda (optional)
1 tablespoon mint extract
1 serving chocolate protein powder.
Directions:
Blend all drink.

Raspberry sparkling Frost
Ingredients:
1 cup cranberry juice cocktail, chilled (fresh sugar free healthy kinds are best)
1 cup low fat sugar free raspberry sherbet
1/2 cup diet ginger ale, chilled
1 serving vanilla protein powder
Directions:
Blend well and enjoy

Lean and green
Ingredients:
1 banana
1 ounce dates
1 cup orange juice
2-4 cups spinach as much as you can take
1 cup ice
1 tablespoon cocoa powder sugar free
1 serving chocolate protein powder/or pure unflavored whey for a
healthier version.
Directions:
Blend all real well and slug it back.

Candy apple
Ingredients:
1 fresh apple cut and de-cored
1/2 cup walnuts
2 tablespoons Torani Sugar Free Caramel Syrup.(look around for this stuff they got
all kinds of flavors you can get creative with)
1 tablespoon Splenda or sugar sub
1 serving vanilla protein powder
Directions:
Mix all and drink. It’s Just like being at the fair.
 
Gingersnap
Ingredients:
8 oz. water
1 serving of vanilla protein powder
1/2-3/4 teaspoon ground ginger
1 Tablespoon SF Cinnamon Syrup or extract
Dash of cinnamon
3-4 ice cubes
Directions:
Blend well


Nutty Oatmeal
Ingredients:
1/4 cup dry uncooked oatmeal
1 tablespoon natural-style peanut butter or smooth cashew butter or almond butter
1 serving protein powder chocolate or vanilla
1 tablespoon honey
1 tablespoon flax seeds
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
Directions:
Blend and enjoy

Pecan pie
Ingredients:
1/2 cup pecans
2 tablespoons sugar free butter scotch pudding mix
1 serving vanilla protein powder
1 cup fat free milk
3 ice cubs
Directions:
Mix and enjoy.
 
Not even half the recipes you will find in (anabolic kitchen) at needtochef.com
 
SWEET RECIPES!
 
MMMMMM!!! :drool:
 
  1. Chocolate Peanut Butter Supreme
  2. Mocha Shake
  3. Frozen Chocolate Banana
  4. German Chocolate Cake
  5. Tangerine Cream
  6. Root Beer Float
  7. Pineapple Blast
  8. Pina Colada Passion
  9. Ultra Oatmeal
  10. Power Fudge: Vanilla or Chocolate(Lean Mass Gain Fat Burning)
  11. Chocolate Banana Shake
  12. Chocolate Banana Shake
  13. Chocolate Strawberry Blast
  14. Vanilla Banana Creamy
  15. Rasberry Chocolate Thick
  16. Banana Cheerio Quickfast
  17. Orange Creamsicle
  18. Blueberry Blaster
    • 1 to 2 scoops of vanilla protein powder
    • 6 to 8 ounces of water
    • 4 to 6 ice cubes
    • 20-30 blueberries
    • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy
 
This is making me hungry, the sad thing is ate about an hour age HAHAHAHHAHAHAHA!
 
  1. Banana Bread Shake
  2. Banana Protein Shake
    • 30g protein powder (plain or vanilla)
    • 1 medium to large banana
    • 8 oz. light Soy Milk
    • 1 TBSP Linseed, Soy and Almond mixture
    • 1 tsp Golden Syrup
    • Few drops vanilla essence/extract
    • 3-4 cubes ice
    • 1 TBSP low fat natural yoghurt (optional depending on diet)
    • Throw into blender for several minutes. Great as a meal replacement or after workout snack!
  3. Orange Vanilla Shake
  4. Berry Good Shake
  5. Protein-Carb Almond Blast
    • mix 2 scoops of vanilla protein powder or other protein with
    • 10-12 oz of skim milk
    • 1.2 cup of dry oatmeal
    • 1.2 cup of raisins
    • 12 shredded almonds
    • 1 tbsp of peanut butter.
  6. Strawberry Nut Shake
    • mix 2 scoops of vanilla protein powder or other protein with
    • 1 cup of fat-free strawberry yogurt
    • 6 shredded macadamia nuts.
  7. Plum Ice Shake
    • mix 2 scoops of vanilla protein powder
    • 1 ripe plum (pitted) juice of 1 lemon
    • 16 ounces of ice water
    • 1.2 cup of ice cubes.
  8. Peppermint Oatmeal Shake
    • mix 2 scoops of chocolate protein powder
    • 1 cup sugar free vanilla ice cream
    • 1 cup oatmeal
    • 2 cups non-fat milk
    • 1.2 cup water
    • a splash of peppermint extract!
  9. Chocolate Coffee Shake
    • mix 2 scoops of chocolate protein powder or other protein with:
    • 1 cup of skim milk
    • 5 ice cubes
    • 1 cup of water
    • 1 spoonful of instant coffee!
  10. Plum-Lemon Cooler
 
oooh never tried the peppermint WITH oats included... might need to give that one a go!
 
I love any shake with oats in it! I do those everyday. Flax,oats and wheat germ. Yummy! throw in 1 teddy grahm and you're rockin'!
 
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