Is the question I get asked by a guy after he witnessed me deadlift 485lbs like it was a sack of potatoes(new PR too--previous high was 465), hold it at lockout for at least 30 seconds and then shrug it 14 times before putting it down...lol
Dat dem var is starting to produce some scary strength....probably could have easily added another 30 lbs too but I didn't want to get too carried away...
So I just did the same thing again for 4 sets dropping back down to 405 lbs and then cranked out 11 deadlift reps at 405 and I saw the dude just shaking his head after that cause I told him I ate a lot of egg whites today...lmao!!!!
Dat dem var is starting to produce some scary strength....probably could have easily added another 30 lbs too but I didn't want to get too carried away...
So I just did the same thing again for 4 sets dropping back down to 405 lbs and then cranked out 11 deadlift reps at 405 and I saw the dude just shaking his head after that cause I told him I ate a lot of egg whites today...lmao!!!!