The title pretty much says it all.¨
Some current stats: 35 years, 17%ish bodyfat(Doubt lower than 15%, definitely not over 20%, haven't done caliper in very long time but i'm usually good at estimating). 66kg(145.505lbs). 177cm.(5,8)
I started cycling about 5 years ago, at the time, I had just gotten out of a pretty heavy coke addiction, I was weighing in about 50 kilos at 177 cm, I was very skinny but due to diet and lifestyle, i had a little beer belly.
I always trained seriously when i was younger, anything from gym to soccer to hockey etc so it was fairly easy to get into it.
My failures has always been maintenance, specially off cycle and winter months, i tend to gain 3-5% body fat over the year and training stalls and sometimes stops completely.
With my condition, testo deficiency, the last year has been fairly extreme, I went from about 8.5% body fat to my current 17ish. I frankly haven't felt this fat and ugly in my entire life... I don't even like to take off my shirt anymore lol...
My goal has always been 72kg at 8% bodyfat. Definitely more physique look than bodybuilding.
This means I have to drop about 10% body fat and increase my lmm by about 10 kilos(25lbs)
What would you say is a realistic timeframe and number of cycles to achieve that goal?
And what would YOU do personally to reach said goal?
Some current stats: 35 years, 17%ish bodyfat(Doubt lower than 15%, definitely not over 20%, haven't done caliper in very long time but i'm usually good at estimating). 66kg(145.505lbs). 177cm.(5,8)
I started cycling about 5 years ago, at the time, I had just gotten out of a pretty heavy coke addiction, I was weighing in about 50 kilos at 177 cm, I was very skinny but due to diet and lifestyle, i had a little beer belly.
I always trained seriously when i was younger, anything from gym to soccer to hockey etc so it was fairly easy to get into it.
My failures has always been maintenance, specially off cycle and winter months, i tend to gain 3-5% body fat over the year and training stalls and sometimes stops completely.
With my condition, testo deficiency, the last year has been fairly extreme, I went from about 8.5% body fat to my current 17ish. I frankly haven't felt this fat and ugly in my entire life... I don't even like to take off my shirt anymore lol...
My goal has always been 72kg at 8% bodyfat. Definitely more physique look than bodybuilding.
This means I have to drop about 10% body fat and increase my lmm by about 10 kilos(25lbs)
What would you say is a realistic timeframe and number of cycles to achieve that goal?
And what would YOU do personally to reach said goal?