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Thread: Ricky V Rocks 4 week transformation.

  1. #1
    Big Daddio Ricky V Rock's Avatar
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    Ricky V Rocks 4 week transformation.

    So as luck may have it Ive had a few health issues that have impacted my training regimen in a big way. First I had a tennis elbow situation that had me in serious pain for almost 6 months. Once I got the tennis elbow figured out and I became pain-free, then an infection on a tooth, at the root, its a fucking premolar and it has a root canal already! But the root decided to get infected! I pushed antibiotics on it but to no avail, doxycycline, penicillin and amoxicillin (I keep a stash) and I had no luck in making it go away, I had to have the tissues fiscally extracted.

    All in all Ive had some sort of kinda fuked up health issues that Ive had to deal with and its made me have to quit fasting (needed to take the antibiotics with food) and has kept me from putting the work in hard at the gym. I still got a six-pack cause I dont pig out, but my lush musculature is much diminished.

    Im putting together a full program to get me back to my former glory. I have experience and muscle memory on my side, I have age working against me.

    I hope you bros will follow my log and comment all the way. Ill be taking advice and asking questions along the way. Im not going to post my before pictures until I have a good set of afters to go along. I will have my abs and look better than 99.99% of the world population, BUT I just cant bring myself to publish a before pic without the after lol.

    Love the forum why we do here everyday guys bringing this very hardcore info to the bros coming up in the game that need it! Please sub this thread and come check me!
    Follow me on Social: http://www.RickyVRock.com/

    Follow me and ask me anything: http://www.BigRickRock.com/

    Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

    Check out the EliteFitness Podcast: https://www.elitefitness.com/article...navar-profile/

  2. #2
    Moderator stevesmi's Avatar
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    i think these logs and transformations are very important to keep a person honest and motivate them. i recommend everyone be doing this whether it be on a forum or on your own journalling
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...ued-79912.html
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  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Good to see a log, Ricky is my goto guy on the podcast, so I'm happy to see this transformation.

  4. #4
    Staff Writer LevButlerov's Avatar
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    This is going to be a fun log, are you going to cycle or stay natural?
    Lev Butlerov - Evolutionary.org Staff Author

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    bro how old you now? you sound young on podcast, maybe 28 tops

  6. #6
    EVO V.I.P. JasonPriest's Avatar
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    health issues really start up in your mid 30's and get worse every 5 years.
    Domestic-Supply.com Team

  7. #7
    Growing Brother HolderWA's Avatar
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    Ricky V rock how old are you?

  8. #8
    Moderator dylangemelli's Avatar
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    Im with you all the way brother! Sometimes the rebuild can be the most fun especially when you have people there for you the entire way! Lets do it!




  9. #9
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Nice one Ricky, good luck

  10. #10
    Moderator Mobster's Avatar
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    I like reading these logs. I've been running mine here since before Covid.

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