Tuesday
Shoulders, arms and stub work
Iso Press Machine
to 72.5-kilos a side (1 at a time) x 6 reps
I'd prefer a seated free weight press but 'old lefty' ain't gonna let that happen. It's too restricted due to wear and tear.
Hammer DB Curls
to 80-kilos per hand (again 1 at a time). At the top weight form is loose.
Tricep Pressdowns
to 15 (stack is numbered) + 1 stacker plate (you add them to the top of the plates- eqv to a half stack plate)
Stub work
took a little longer than I expected to warm up. Had to stop on the left final set as I'd torn the skin ha ha*
LH: to +13-kilos x 2 x 1 reps*
RH: to +15.50-kilos x 3 x 1 reps
Shoulders, arms and stub work
Iso Press Machine
to 72.5-kilos a side (1 at a time) x 6 reps
I'd prefer a seated free weight press but 'old lefty' ain't gonna let that happen. It's too restricted due to wear and tear.
Hammer DB Curls
to 80-kilos per hand (again 1 at a time). At the top weight form is loose.
Tricep Pressdowns
to 15 (stack is numbered) + 1 stacker plate (you add them to the top of the plates- eqv to a half stack plate)
Stub work
took a little longer than I expected to warm up. Had to stop on the left final set as I'd torn the skin ha ha*
LH: to +13-kilos x 2 x 1 reps*
RH: to +15.50-kilos x 3 x 1 reps
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