Thursday
*I broke a machine!!I was super setting close grip pulldowns with the bench and the cable snapped. I was lucky not to have smashed the handle into my face but did tweak the lower left side of my back a little.
Close Grip Bench Press
to 142.5-kilos x 2 x 1 reps and 145-kilos x 2 x 1 reps
Lat Pulldowns - close grip (V-handle)
to stack +6.5 stacker plates x 3 reps*
DOTBDLTL
to 190-kilos x 5 x 1 reps
*I broke a machine!!I was super setting close grip pulldowns with the bench and the cable snapped. I was lucky not to have smashed the handle into my face but did tweak the lower left side of my back a little.
Close Grip Bench Press
to 142.5-kilos x 2 x 1 reps and 145-kilos x 2 x 1 reps
Lat Pulldowns - close grip (V-handle)
to stack +6.5 stacker plates x 3 reps*
DOTBDLTL
to 190-kilos x 5 x 1 reps