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Thread: Running ready for the European Grip Championships

  1. #21
    Moderator Mobster's Avatar
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    Tuesday
    Shoulders, arms and stub work
    Iso Press Machine
    to 72.5-kilos a side (1 at a time) x 6 reps
    I'd prefer a seated free weight press but 'old lefty' ain't gonna let that happen. It's too restricted due to wear and tear.

    Hammer DB Curls
    to 80-kilos per hand (again 1 at a time). At the top weight form is loose.

    Tricep Pressdowns
    to 15 (stack is numbered) + 1 stacker plate (you add them to the top of the plates- eqv to a half stack plate)

    Stub work
    took a little longer than I expected to warm up. Had to stop on the left final set as I'd torn the skin ha ha*
    LH: to +13-kilos x 2 x 1 reps*
    RH: to +15.50-kilos x 3 x 1 reps
    Last edited by Mobster; 01-17-2018 at 12:48 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  2. #22
    Moderator Mobster's Avatar
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    Wednesday
    At the gym for 8.20am on leg day with half an eye on the clock (I'd a 11.30am thing in town).
    Leg Press
    As before setting the seat to a stop higher (pos 3) makes a HUGE difference. It puts a LOT more stress on the quads. I literally feel them contract.
    to 640-kilos x 6 reps. I'll stay at this weight for a week or two

    Power Squat Machine
    to 425-kilos x 6 reps.
    Padding or not this the arms were really pushing on my right shoulder something awful.

    Seated Leg Curls
    to stack + 2 stacker plates x 12 reps

    Leg Extension
    Had to cut it short otherwise it'd have been as above.

    Nail snapping
    Let's just say it needs work lol. I'll have to buy a couple of bags full (about 50 or so).

    Bwt: 278lbs this morning (all I'd eaten was breakfast)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #23
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 147.5-kilos x 1 rep (from 140, 142.5, 145 and then 147.5).
    Heaviest I've been in a long while. 150 soon

    Low cable rows
    to the stack +6.5 stacker plates x 8 reps

    DOTBDLTL
    to 185-kilos x 6 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #24
    Moderator Mobster's Avatar
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    Saturday
    Pick axe work
    Added a 1/2-kilo (it'll be `1/4-kilo jumps once I get past the first kilo) and did:
    LH: 3 x 40-seconds
    RH: 3 x 50-seconds.
    Hard as per but no great stressor of the CNS/recovery as it's 'all in the wrist' as they say lol

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #25
    Moderator Mobster's Avatar
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    Sunday
    Two hand pinch
    106.45-kilos x 3 x 1 and 1 x 2 reps

    Fingers of my right hand cramped on the last reps - a solid sign of a good workout.

    One trick I use is to imagine I'm at the competition lifting with a ref and a crowd.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #26
    VIP gearhead's Avatar
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    brother great updates...
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



    Want to know Source info? Check Approved Sources section on Evo!

  7. #27
    Moderator Mobster's Avatar
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    Quote Originally Posted by gearhead View Post
    brother great updates...
    Thanks. Gear in a week or two. Then lets see what happens.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #28
    Big Moderator RoySimpson's Avatar
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    Im excited to see the results in competition the training logs are awesome bro.

  9. #29
    Moderator stevesmi's Avatar
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    let's see what happens in the next couple weeks
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  10. #30
    Moderator Mobster's Avatar
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    I've had plenty of practice by doing logs online for years.

    Monday
    Iso Press
    to 80-kilos a side (3 reps L and 4 R). I had it in mind to not fanny about but it was a little bit too big of a jump.

    Hammer DB Curls
    to 80-kilos x 6 reps @

    Tricep Pressdowns
    to 16p x 6 reps
    Cocked up with too high a starting weight and pre-ex'd the triceps via the press

    Stub work
    to set up +
    L: 13-kilos x 4 x 1 reps (no skin tears today although it's sore)
    R: 15.5-kilos x 4 x 1 reps
    Both up a 1/4-kilo next time

    - - - Updated - - -

    Quote Originally Posted by stevesmi View Post
    let's see what happens in the next couple weeks
    To my mind (from experience) 3 things:

    Bodyweight up.
    Work rate on the bigger lifts up
    Solid progress on the specialized stuff

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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