Wednesday
Not the best day. Early to the gym where I killed it. Then someone cancelled on me plus an appt in town I was early for got moved back an hour. Grr.
Leg Press
to 660-kilos x 8 reps H2
Power Squat Machine
to 450-kilos x 4 reps
I have to get help when I racking the weight after the heavy set as it pushes down on me so that I can't safely re-rack the levers.
Seated Leg Curls
to stack plus 5 plates x 10 + 2 rest pause reps
Leg Extensions
to stack plus 5 plates x 12 reps
Bwt: stable at 284lbs
Not the best day. Early to the gym where I killed it. Then someone cancelled on me plus an appt in town I was early for got moved back an hour. Grr.
Leg Press
to 660-kilos x 8 reps H2
Power Squat Machine
to 450-kilos x 4 reps
I have to get help when I racking the weight after the heavy set as it pushes down on me so that I can't safely re-rack the levers.
Seated Leg Curls
to stack plus 5 plates x 10 + 2 rest pause reps
Leg Extensions
to stack plus 5 plates x 12 reps
Bwt: stable at 284lbs