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Thread: Running ready for the European Grip Championships

  1. #471
    Banned Fella Finn's Avatar
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    Quote Originally Posted by Mobster View Post
    Or trying to be. I'm not saying it's easy. Here's a breakdown;

    So I superset them through presses and the tricep work (currently overhead tricep extension with a cambered handle).
    15 reps x 7.5-kilos (16 or so lbs) a side, 15 x 15-kilos (33lbs) a side. I then switch to one arm at a time and 15 reps with the 60-kilos (132lbs) holding onto a frame upright. Finally, with a wrist strap to allow me to hold onto it long enough I roll out a 90kg (198lbs) dumbbell from under the rack. Stick it on a seat and strap myself on, as it were, and again hold the frame with my free hand. I will also put my lifting belt on cos the 90's pull you the fuck around like a mofo. It will be loose form of course with this weight...
    I don't care what form you are using. that's friggin insane.
    Have you ever tried how much weight can you strict curl?

  2. #472
    Moderator Mobster's Avatar
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    Quote Originally Posted by Fella Finn View Post
    I don't care what form you are using. that's friggin insane.
    Have you ever tried how much weight can you strict curl?
    No. There's not reason as such to do so.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #473
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 12 reps

    Power Squat
    to 460-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 r/p reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 296lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #474
    Moderator Mobster's Avatar
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    Tuesday
    My usual 'oh my god I could stay in bed all day' Monday night / Tuesday morning. Snack at 3am followed by a late for me breakfast (did 30 mins paint undercoating of the bathroom walls beforehand) turned into a GOOD pinch session.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 90.2kg-kilos x 20 (3 cluster sets of 7, 7 and 6) reps - usual short rest between.

    Now I'll work on the time. I'll have this record in the next 2-3 weeks max.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #475
    Moderator Mobster's Avatar
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    Thursday
    I had a day off. No1 reason was we wanted to go see one of the replica Iron Thrones from Game of Thrones in Cardiff and do a little relaxed shopping. Hence today I did the Thursday workout (I preferred it over the usual Friday session).

    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps (nigh on 3 reps on the first set)

    Iso Low Rows
    to 120-kilos x 8 reps (all she'll hold)

    Adjustable Thick Handle work
    to 131.25-kilos x 2 x 1 and then 1 x 2 reps RH and almost 1 x 2 LH (just missed lock out on the 2nd rep)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  6. #476
    Moderator Mobster's Avatar
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    So here's a video of WSM Eddie Hall and Brian Shaw playing with a Millennium Dumbbell replica. Myself and Alan Radley created the Millenniums:

    https://youtu.be/Qguqcyzi-WI

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  7. #477
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

    SSB Squat
    to 170-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 reps (17+3)

    Leg Extensions
    to stack x 20 reps (18+2)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #478
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    just take a ton of tren

  9. #479
    Moderator Mobster's Avatar
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    Quote Originally Posted by mlx27 View Post
    just take a ton of tren
    Do NOT post count bump using my log. Not unless you fancy being banned.

    - - - Updated - - -

    Quote Originally Posted by Mobster View Post
    Monday
    Leg Press
    to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

    SSB Squat
    to 170-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 reps (17+3)

    Leg Extensions
    to stack x 20 reps (18+2)
    So in the gym, at least those I've seen, there's two guys killing this. One is about to compete again and is looking dry as f**k two weeks out. Some months back he put up a video of him doing 4 plates a side (180kg / 396lbs) x 15 reps - hot damn. Today's freak was more like me with lower rep sets (most were 8 reps) and worked to 5 and a half plates a side (so about 240kg) for a few reps. Right now my short term aim is 8 reps x 180-kilos with the 8 x 170kg first.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  10. #480
    Moderator Mobster's Avatar
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    Tuesday
    Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
    Two Hand Pinch
    To 90.2 x 14+6 reps (13 in the 60-second window)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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