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Thread: Running ready for the European Grip Championships

  1. #531
    Banned TheGainTrain's Avatar
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    Quote Originally Posted by Mobster View Post
    No soreness today. Just a tiny bit stiff.
    Damn, I take a week off and legs are wrecked for days.

  2. #532
    Moderator Mobster's Avatar
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    Quote Originally Posted by TheGainTrain View Post
    Damn, I take a week off and legs are wrecked for days.
    Back when I first started I had it crazy bad. I did 20 minutes of lunges per leg. No weights just bwt. My thighs seemed to thionk I was stabbing razor blades into the meat ha ha. It took 3 days to walk straight lol

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #533
    Banned TheGainTrain's Avatar
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    Quote Originally Posted by Mobster View Post
    Back when I first started I had it crazy bad. I did 20 minutes of lunges per leg. No weights just bwt. My thighs seemed to thionk I was stabbing razor blades into the meat ha ha. It took 3 days to walk straight lol
    Ha ha been there.. how bout those stairs? Or sitting down on the can.

    Tbh, a crazy drop set on leg press still takes me there. But Iíve only been working my legs hard for a few years.

  4. #534
    Moderator Mobster's Avatar
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    Quote Originally Posted by TheGainTrain View Post
    Ha ha been there.. how bout those stairs? Or sitting down on the can.

    Tbh, a crazy drop set on leg press still takes me there. But Iíve only been working my legs hard for a few years.
    When I did those lunges I had to use the disabled wheelchair ramps to get out of the gym ha ha. And pull myself up using the hand rail to my parents place.

    Thursday
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps

    Low Cable Row (double stirrup medium width handle)
    to stack +5.5p x 15 reps

    DOTBDL-TO
    to 177.5-kilos (actually a little over 180kg) x 5 reps (wanted 6)

    BWT: 294lbs (light shoes not boots as last time)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #535
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 107.5-kilos x 5 reps (work on depth of the rep)

    Hammer DB Curls
    to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
    Brutal as always

    Tricep KB
    to 12.5-kilos x 10 reps

    Tricep Pushdown
    to 14p x 9 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  6. #536
    Moderator Mobster's Avatar
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    Monday
    *Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was a little suprised to see a pound or two off the scale and me flagging. It may well be that the couple of PB's etc recently were a 'peak' for me and I need to change things up. I also got a warning twinge in my lower left back again. The only thing/s different was a little late start (like 30 mins) and I only had 1 coffee.

    Leg Press
    Usual warm ups and then 200kg x 18 reps, 400kg (felt heavy as above) x 18 and then I held back by doing one more than the last 'held back' set of last week with 700kg x 9.

    Power Squat
    My back feels like I might need to get a little osteo work done. Anyway zero probs with 150kg x 8 reps, 300kg x 8 reps and then fill blown WTF with the max at 460kg x 1 rep*. I wasn't gonna risk injury foolishly (I ignored the twinge the last time at rep 6 and carried on to the PB at 8 reps).

    Seated Leg Curl
    Again felt heavy (it being relative of course). 12p x 20 reps, 17p x 20 reps, stack +5.5p x 10 reps*

    Leg Extensions
    Zero issues here. No 2nd wind but job down. 10p x 20 reps, 15p x 20 reps, stack x 20 reps

    Bwt: 293lbs* I honestly felt like I had eaten well and was wearing boots and jogging bottoms etc and yet 3-4lbs??

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  7. #537
    Moderator Mobster's Avatar
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    Tuesday
    Another day of not chasing the reps over chasing the weight on Pinch and all the better for it. I had more in me. Apart from the warm ups all the other sets were 'hands off' every time between reps (so a few seconds rest-pause, reset, then go)
    Two Hand Pinch
    to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 102.7kg x 3 reps (with a feeling of 2-3 more if I wanted it)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #538
    Moderator Mobster's Avatar
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    Thursday
    Good solid session
    Close Grip Bench Press
    including a 10-count pause at 120kg then 152.5-kilos x 4 x 1 reps

    Mid-Iso Row
    to 90-kilos x 6 heavy reps

    Adjustable Thick bar
    to 133.75-kilos x 3 x 1 reps BH

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  9. #539
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 110-kilos x 2 reps

    Hammer DB Curls
    to 80-kilos x 17 reps

    Tricep Kickbacks
    to 12.5-kilos x 11 reps

    Tricep Pressdown (H machine)
    to 13.5p x 10 reps

    Bwt: 295lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  10. #540
    Moderator Mobster's Avatar
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    Monday
    Eased up a little and did a LOT (for me) of warming up and stretching etc to get limber and work the kinks out of my lower back. Also super humid out today (70f and 76% humidity)
    Leg Press
    held back a little on the reps today
    200kg x 20 reps, 400kg x 15 reps, 700kg x 10 reps

    SSB Squat
    to 160kilos x 6 reps (one at a time baby)

    Seated Leg Curls
    to stack+5p x 15 reps

    Leg Extensions
    to stack x 20 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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