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Thread: Running ready for the European Grip Championships

  1. #551
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 14 reps

    Power Squat Machine
    to 380-kilos x 6 reps (no issues today)

    Seated Leg Curls
    to stack +5p x 15+4+1 reps

    Leg Extensions
    to stack x 19+1 reps

    Bwt: 296lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  2. #552
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    upped the weight a fraction and ground out 3 (of 5) ugly ass singles which tore my skin a little (not a good idea two days out from an event).

    Thursday
    Only bench. The rest would have sapped me for Saturday and Sundays efforts
    Close Grip Bench Press
    to 157.5-kilos x 2 x 1 reps and then I did a 1 rep pause with 140-kilos and that was all she wrote.

    Moody belly last night meant I dropped 5lbs bwt

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #553
    Moderator Mobster's Avatar
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    Click image for larger version. 

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    Me bending steel as part of a weekend long show.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #554
    Moderator Mobster's Avatar
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    Monday
    First session in a week (I needed a rest after both hard training and the show weekend). I took it easy

    Leg Press
    to 600-kilos x 12 reps

    SSB Squats
    to 140-kilos x 8 reps

    Seated Leg Curl
    (the seat position adjuster was broke)
    to stack +5.5p x 20 reps

    Leg Extensions
    to stack x 15+3+2 reps

    Stomach off (took pills after) so bwt 294lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #555
    VIP gearhead's Avatar
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    bro looking good...but need more leg extensions IMO
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  6. #556
    Moderator Mobster's Avatar
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    Quote Originally Posted by gearhead View Post
    bro looking good...but need more leg extensions IMO
    How so? I train for strength not muscle so I'm not sure I'd want to do multiple sets of the stack x 20 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  7. #557
    Growing Brother
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    are you allowed to take test on the event?

  8. #558
    Moderator Mobster's Avatar
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    Quote Originally Posted by WacoDream View Post
    are you allowed to take test on the event?
    What event? The only thing I've done recently was the show I did at the Aberdare Motorcycle races and that's been and gone (also done with no gear since May/June last year). See the photo of me bending steel above.
    Last edited by Mobster; 07-30-2019 at 11:33 AM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  9. #559
    Moderator Mobster's Avatar
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    Tuesday
    Another day with my foot off the gas a little.
    Two Hand Pinch
    to 102.7-kilos x 1 rep

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  10. #560
    Moderator Mobster's Avatar
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    Thursday
    Still holding back a little.

    Close Grip Bench Press
    worked with 72 year old Ken Williams. He stopped at 115-kilos (not too bad for 72).
    to 140-kilos x 1 x 2 reps and 2 x 3 reps

    Lat Pulldowns
    wide bar to stack x 12 reps

    Rolling Thunder
    to 125kg over set up x 2 x 3 reps each hand

    Bwt: down to 293lbs.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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