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Thread: Running ready for the European Grip Championships

  1. #571
    Moderator Mobster's Avatar
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    Monday
    In the gym at 7.30 am.
    Leg Press
    to 630-kilos x 8 easy reps

    Power Squat Machine
    to 410-kilos x 6 reps

    Seated Leg Curls
    to stack+5.5 plates x 18+1+1 reps

    Leg Extensions
    to stack x 20 reps

    Bwt: 295lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #572
    Moderator Mobster's Avatar
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    Tuesday
    New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much
    Two Hand Pinch
    to 103.2-kilos x 3 x 1 reps and 1 x 2 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #573
    Moderator Mobster's Avatar
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    Thursday
    STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone

    Close Grip Bench Press
    to 140-kilos x 1 then 4 x 3 reps

    Iso Pulldowns
    to 80-kilos x 8 reps a side

    Adjustable Thick Bar
    to 115-kilos x 3 x 1 reps
    Couldn't find what I did last time so...

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #574
    Moderator Mobster's Avatar
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    Friday
    Seated BB Press
    to 102.5kg x 4 hard reps

    Hammer DB Curls
    to 60kg x 15 reps

    Tricep Pressdown
    to 15p x 8 reps

    Tricep Kick Backs
    to 12.5kg x 8 reps

    Bwt: in spite of moody belly (spiced food) 295lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #575
    Moderator Mobster's Avatar
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    Monday
    It might be a bank holiday here (aka national holiday) but so what... we train.
    Safety Bar Squats
    Still working back up. Done first as Leg Press was in use. Slight twinge on 2nd set.
    to 160-kilos x 6 reps

    Leg Press
    to 640-kilos x 8 reps

    Seated Leg Curls
    to stack+5.5p x 21 reps (upping the reps on this and LE)

    Leg Extensions
    to stack x 16+4+1 reps

    bwt: 298lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #576
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 103.2-kilos x 6 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #577
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 1 and then x 3 x 2 reps

    Iso Low Row
    to 120-kilos x 8 reps

    One Hand Dead Lifts
    to 122.5-kilos x 3 x 1 reps LH and 2 x 2 and 1 x 1 RH (back twinges)

    Bwt: 299lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #578
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 102.5-kilos x 5 reps

    Hammer DB Curls
    to 65-kilos x 15 reps

    Tricep Kickback
    to 12.5-kilos x 12 reps

    Tricep Pressdowns
    to 15p + 1 stacker plate x 8 reps

    Bwt: 297lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #579
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 650-kilos x 8 easy reps

    Power Squat Machine
    to 420-kilos x 6 reps

    Seated Leg Curls
    to stack +5.5p x 22 reps

    Leg Extensions
    to stack x 18+4 reps

    Bwt: 296lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #580
    Moderator Mobster's Avatar
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    Tuesday
    No chance of a lay in today. I had five new steel exterior doors arrive (for my home - a former club house) at 7.30am or so. A couple are seriously heavy and the rest just heavy ha ha. Even with a neighbor giving me a hand with the last two I was sweating - all before breakfast. It'll be a veritable Fort Knox when it's done (with luck next week). Then I had my builder over (I have a 'my builder' now lol) literally after I did 2 x 1 reps on the heavy set. So between rep 2 and rep 3 there was a 30 minute gap. But going all over the building kept me warmed up.
    Two Hand Pinch
    to 103.2-kilos x 7 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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