Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Page 59 of 71 FirstFirst ... 949575859606169 ... LastLast
Results 581 to 590 of 708

Thread: Running ready for the European Grip Championships

  1. #581
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Thursday
    Swapped sessions around so Ken Williams and I can bench together tomorrow. Iso Press in lieu of Seated Press as the rack was in use.

    Iso Press
    to 75-kilos a side x 6 reps

    Hammer DB Curls
    to 65-kilos x 16 reps

    Tricep Kickbacks
    to 15-kilos x 8 reps

    Tricep Pressdowns
    to 15p +1 stacker plate x 9 reps

    Bwt: 299lbs

    PSL Ambassador - Tried, Tested, Trusted.

  2. #582
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps

    Lat Pulldowns - wide stirrup handle - hard machine
    to stack x 12 reps

    Rolling Thunder
    to 130-kilos x 1, 1 then 3 x 3 reps per hand

    PSL Ambassador - Tried, Tested, Trusted.

  3. #583
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Friday
    Week off, bar today, while we went away for two days and then I've had the builders in.

    Close Grip Bench Press
    to 145-kilos x 4 x 1 reps

    DB Rows
    to 90-kilos x 15 reps @ (PB)

    Adj/T/Bar
    to 120-kilos x 3 x 1 reps @

    PSL Ambassador - Tried, Tested, Trusted.

  4. #584
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Monday
    Back on it - still a little work happening at the house. But upping it a notch at the gym.

    Leg Press
    to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)

    Safety Bar Squats
    to 160-kilos x 4 reps (held back here)

    Seated Leg Curls
    to stack +5.5p x 23 reps

    Leg Extensions
    to stack x 23 (15+8) reps

    Bwt: 296lbs

    PSL Ambassador - Tried, Tested, Trusted.

  5. #585
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Tuesday
    No chance of a lay in today either. The doors are 95% fitted and the roof work starts in earnest tomorrow. I did some door trim and started last as per on pinch
    Two Hand Pinch
    to 103.2-kilos x 1 rep then upped it a 1/2kg to 103.7kg x 3 x 1 reps

    PSL Ambassador - Tried, Tested, Trusted.

  6. #586
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Thursday
    Seated Press
    to 105-kilos x 3 reps

    Hammer DB Curls
    to 60-kilos x 20 reps @ (meant to be 65 x 17 reps)

    Tricep Kickbacks
    to 15-kilos x 9 reps

    Tricep Pressdowns
    to 15.5p x 7 reps (wanted more)

    Bwt: 298lbs

    PSL Ambassador - Tried, Tested, Trusted.

  7. #587
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Friday
    Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.

    Close Grip Bench Press
    Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)

    Low Cable Row
    to the stack +5.5p x 15 reps

    One Hand Deadlifts
    Worked on form and kept back tight

    Bwt: 294lbs

    PSL Ambassador - Tried, Tested, Trusted.

  8. #588
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Monday
    Leg Press
    to 660-kilos x 8 reps

    Power Squat Machine
    to 430-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5p x 17 reps (shot on the Power Squats)

    Leg Extensions
    to stack x 24 (18+6) reps

    Bwt: 296-297lbs

    PSL Ambassador - Tried, Tested, Trusted.

  9. #589
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Tuesday
    Two Hand Pinch
    to 103.7kg x 4 x 1 reps

    PSL Ambassador - Tried, Tested, Trusted.

  10. #590
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,022
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Thursday
    Iso Press (rack in use)
    to 80-kilos x 3LH (damn) 6RH

    Hammer DB Curls
    to 65-kilos x 15 reps

    Tricep Kickback
    to 15-kilos x 10 reps

    Tricep Pressdown
    to 15.5p x 9 hard reps

    Bwt: 298lbs

    PSL Ambassador - Tried, Tested, Trusted.

Page 59 of 71 FirstFirst ... 949575859606169 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •