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Thread: Running ready for the European Grip Championships

  1. #601
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #602
    Moderator Mobster's Avatar
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    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

    Seated BB Press
    to 105-kilos x 4 reps (better than last time)

    Hammer Curls
    to 70-kilos x 15 reps

    TKB
    to 15-kilos x a hard 8 reps

    TPD
    to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

    Bwt: 299lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #603
    Moderator Mobster's Avatar
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    Friday
    Had to be careful with my hand positioning on both exercises due to the injury.
    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.

    Low Cable Row
    to stack+5.5p x 15 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #604
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

    Seated BB Press
    to 105-kilos x 4 reps (better than last time)

    Hammer Curls
    to 70-kilos x 15 reps

    TKB
    to 15-kilos x a hard 8 reps

    TPD
    to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

    Bwt: 299lbs
    Holy shit you are doing 155 pounds hammer curls for 15 reps???

  5. #605
    Moderator Mobster's Avatar
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    Quote Originally Posted by awm1981 View Post
    Holy shit you are doing 155 pounds hammer curls for 15 reps???
    I'm working my way back up to the 90's / 198lbs. This is, of course, loose as fuck form.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #606
    Moderator Mobster's Avatar
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    Monday
    I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.

    Leg Press
    A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
    to 700-kilos x 9 reps

    Slight beta-alanine tingle here

    Power Squat Machine
    to 440-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5p x 16+4+5 reps (earlier sets easy)

    Leg Extensions
    to stack x 18+6 reps (1st set nearly carried on from 25 by accident)

    Bwt: 298lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #607
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by Mobster View Post
    I'm working my way back up to the 90's / 198lbs. This is, of course, loose as fuck form.
    Ohhhh ok still thats crazy I thought you meant 155 pound dumbells each hand I was like dear lord!

    - - - Updated - - -

    Quote Originally Posted by awm1981 View Post
    Ohhhh ok still thats crazy I thought you meant 155 pound dumbells each hand I was like dear lord!
    Oh wait you do mean in each hand, holy shit!

  8. #608
    Moderator Mobster's Avatar
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    Quote Originally Posted by awm1981 View Post
    Ohhhh ok still thats crazy I thought you meant 155 pound dumbells each hand I was like dear lord!

    - - - Updated - - -



    Oh wait you do mean in each hand, holy shit!
    For a challenge earlier this year I did the 70's with one in each hand. I warm up two handed (one per hand) and then switch to using the bigger bells one hand at a time (I'll usually hold onto a nearby upright). The heavier I go the more across the body the bells are.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #609
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 105.20-kilos x 4 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #610
    Moderator Mobster's Avatar
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    Thursday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 70-kilos x 16 reps

    Tricep Kickback DB
    to 15-kilos x 12 reps

    TPD
    16p+ too much so 14p x 8 reps (done without sleeves)

    Still the issue of a small (slowly healing) wound from the event last Thursday on my RH palm

    Bwt: 297lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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