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Thread: Running ready for the European Grip Championships

  1. #621
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 106.20-kilos and then 3 x 2 reps = good session

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #622
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    That's dope! I wish you the best mate.

  3. #623
    Moderator Mobster's Avatar
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    Thursday
    Trained with Paul Davis again.
    Seated Press
    to 107.5kg x 3 reps (heavy today lol)

    Hammer DB Curl
    to 80kg x 16 reps (used a strap today)

    TKB
    to 17.5kg x 12 hard reps @

    Tricep Pressdown
    to 14p x 12 reps

    I had Paul try the wrist roller 3 reps x 5kg = hate/love ha ha
    Bwt: 301lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #624
    Moderator Mobster's Avatar
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    Friday
    Trained with Paul Davies again.

    Close Grip Bench Press
    to 155kg x 4 x 1 reps

    Iso Pulldowns
    to 80kg a side x too heavy.

    David Horne Fence Post lift (new grip toy and lift)
    It arrived yesterday.
    So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #625
    Moderator Mobster's Avatar
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    Monday
    Another nasty session with Mr Davies
    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps

    Power Squat Machine
    to 450kg x 4 reps (more there)

    Seated Leg Curls
    to stack +5.5p x 21 r/p reps

    Leg Extensions
    to stack x 25 r/p reps

    Bwt: 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #626
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kk x 4-8 x 1 and then finally 120+ x 1

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #627
    Moderator Mobster's Avatar
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    Thursday
    Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench.

    Close Grip Bench Press
    to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps)

    s/s

    Lat Pulldowns - wide bar
    12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps

    Rolling Thunder (stiff handle)
    worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #628
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    Jesus you must be a giant irl.

  9. #629
    Moderator Mobster's Avatar
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    299lbs today (highest was a recent 302lbs dressed)

    Friday
    Another PD session. Ass dragging a bit from yesterdays work. Left bloody notebook at home tsk

    Seated Press
    to 107.5kg HAF

    Hammer DB Curls
    to 80kg (strap) x 16 reps also HAF

    TKB
    to 20kg x 8 reps

    TPD
    to 16p x 8 reps

    Bwt: 299lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #630
    Moderator stevesmi's Avatar
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    Quote Originally Posted by userofgear View Post
    Jesus you must be a giant irl.
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    hit me codes for juvepharma, sarms1 etc.
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