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Thread: Running ready for the European Grip Championships

  1. #641
    Moderator Mobster's Avatar
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    Friday
    3 man crew today. All the way through

    Close Grip Bench
    to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps

    Mid Iso Row
    to 82.5kg x 7 reps

    DOTBDL
    to 180kg x 4 reps

    Bwt: (hoody on) 301lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #642
    Moderator Mobster's Avatar
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    Monday
    All on my lonesome today lol

    Leg Press
    15's today + a LOT of hamstring stretches
    So 200, 400 and 700-kilos x 15 reps

    SSB Squats
    HAF (dizzy on No 4) to 180-kilos x 5 reps

    Seated Leg Curls
    12p x 25 reps, 18p x 25 reps and stack +5.5p x 15 reps

    Leg Extensions
    1/2 stack x 25 reps, 3/4 x 25 reps, stacks x 15 reps

    Bwt (hoody on): 303lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #643
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    Added a 1/2-kilo to 108.70-kilos x 4 (of 6 - 2 seemed to go forward before moving up - I changed position and got the rep) x 1 reps reps.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #644
    Moderator Mobster's Avatar
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    Thursday
    Eased up a little today. Trained solo

    Seated BB press
    to 100-kilos x 4 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    TKB
    to 22.5-kilos x 7 hard reps

    Tricep Pushdowns
    to the stack x 12 hard reps (a sod to get into position on my own)

    Bwt: 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #645
    Moderator Mobster's Avatar
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    Friday
    Full 4 man crew today (me, Ken, Dom and Paul - for bench only). Meat order (nom)
    Close Grip Bench Press
    to 155-kilos x F. So... dropped to 130-kilos x 4 reps, 135-kilos x 4 reps (much better groove)

    Lat Pulldowns - small handle
    to stack x 12 reps

    Fence Post
    to 105-kilos x 2 x 3 reps @ hand (putting the work in time - not max time)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #646
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 8 reps (held back to do better on squats)

    Power Squat Machine
    to 450-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5p x 1 5 reps

    Leg Extensions
    to stack x 15 reps

    Bwt: 302lbs with hoody on

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #647
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    Worked to 108.7 x 2 x 1 reps. Then added 1/2-kilo to 109.20-kilos x 4 reps.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #648
    Moderator Mobster's Avatar
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    Thursday
    Trained solo

    Seated BB Press
    to 100-kilos x 6 reps

    Hammer DB Curls
    to 65-kilos x 2 x 8 reps

    TKB
    to 22.5kg x 7 hard reps (trying to be strict)

    Tricep Pressdowns
    Used the harder machine deliberately
    to 13p x 8 reps

    Bwt: 301lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #649
    Moderator Mobster's Avatar
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    Friday
    Annoying cramps in hamstrings and calves. Also slight spasms in my lower back.

    Close Grip Bench
    3 man crew today
    to 130kg x 3 reps, 135kg x 3 reps, 140kg x 2 x 3 reps

    Iso Pulldowns
    to 70kg x 6 reps

    Rolling Thunder
    No probs at the lower weights
    80kg x 8 reps @, 120kg x 3 reps @, 160kg (on blocks) x 3 reps @, 185kg x F, F reps

    Bwt: 303lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #650
    Moderator Mobster's Avatar
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    Monday
    So... back spasms are 'fun'. One 500mg anti-inflammatory and a LOT of stretching later... Trained with Paul and said 'let's have a rep day' (which is like a deload). All sets were 'you-go-I-go'

    Leg Press
    40kg x 30 reps, 80kg x 30 reps, 120kg x 30 reps. 160kg and so on until 240kg x 30 eeek reps (rest pause style)

    I wanted to do SSB squats but the rack looked like it was gonna be in use for ever.

    Power Squat Machine
    50-kilos then 100, 150 and 200 x 8 reps. Spasm lowering the set up for Paul (a lot shorter than me)

    Seated Leg Curls (s/setted with...)
    5p x 20 reps to stack x 20 reps

    Leg Extensions
    to stack x 15 ouch OMFG reps

    Bwt: 303lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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