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Thread: Running ready for the European Grip Championships

  1. #661
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 110.2kg x 5 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #662
    Moderator Mobster's Avatar
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    Thursday
    Flying solo today

    Seated Press
    to 105kg x 4 solid reps

    Hammer DB Curls
    to 80kg x 2 x 10 reps

    TKB
    to 20kg x 10 reps

    TPD
    to 15p x 8 reps

    bwt: 302lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #663
    Moderator Mobster's Avatar
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    Friday
    No training partners again. No matter - shit got done
    Close Grip Bench Press
    to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps

    Mid-Iso Row
    to 85-kilos a side x 6 reps

    Rolling Thunder work
    Stiff handle as per
    to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)

    Bwt: 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #664
    Growing Brother marisol's Avatar
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    Quote Originally Posted by Mobster View Post
    [

    Hammer DB Curls
    to 80kg x 2 x 10 reps
    Wait, 80kg dumbel curls? 10 reps? in each hand?

  5. #665
    Cyborg Humanoid Brother TheChad's Avatar
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    Quote Originally Posted by marisol View Post
    Wait, 80kg dumbel curls? 10 reps? in each hand?
    Hes a beast!

  6. #666
    Moderator Mobster's Avatar
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    Quote Originally Posted by marisol View Post
    Wait, 80kg dumbel curls? 10 reps? in each hand?
    I've done 70kg in each hand for a bet. But I usually do one arm at a time. My best is 90kg as those are the biggest we have. There's videos and photos on my insta account.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #667
    Growing Brother marisol's Avatar
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    Respect, man!

  8. #668
    Moderator Mobster's Avatar
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    Thanks. They're always brutal and I pretty much do them 'just cos' lol

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #669
    Moderator Mobster's Avatar
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    Monday
    The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.

    SSB/Hatfield squats
    to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a rep but I'd be in trouble racking it back after.

    Leg Press
    to 300-kilos x 21 reps... tiny bit brutal

    Seated Leg Curls
    to stack x 25 reps

    s/s with

    Leg Extensions
    to stack x 20 reps

    Bwt: 302lbs
    Last edited by Mobster; 01-21-2020 at 12:43 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #670
    Moderator Mobster's Avatar
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    Tuesday
    Pinch time!
    Two Hand Pinch
    to 110.7-kilos
    F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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