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Thread: Running ready for the European Grip Championships

  1. #681
    Moderator Mobster's Avatar
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    Friday
    Trained solo again.

    Seated Press
    to 107.5-kilos x 4 reps (better than last week in terms of how it felt)

    Hammer DB Curls
    to 90-kilos x 5 reps @ (2 sets soon)

    TKB
    to 20-kilos x 12 reps

    TPD
    to 15.5p x 8 reps

    Bwt: 302lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #682
    Moderator Mobster's Avatar
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    Monday
    Paul trained with me today - the hell that is legs.
    SSB Squats / Hatfield
    to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole

    Leg Press
    to 320kg x 20 reps

    Seated Leg Curls
    to stack x 25 reps

    s/s

    Leg Extensions
    to stack x 25 reps

    Both awful lol

    Bwt: 303lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #683
    Moderator Mobster's Avatar
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    Tuesday
    Struggling with man flu / a heal cold. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #684
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 160-kilos x 2 x 1 and then almost but not quite rep/s

    DB Row
    to 90-kilos x 8 reps

    Fence Post Lift
    to 105-kilos x 2/3, 2/3 and then 3/3 reps

    Bwt: 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #685
    Moderator Mobster's Avatar
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    Friday
    Seated BB Press
    to 107.5-kilos x 6 hard reps

    Hammer DB Curls
    to 90-kilos x 6 reps @

    TKB
    The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD

    TPD
    15.5p x 5... see the TKB... dropped to 10p x 12 reps

    Bwt: 300lbs - diet still hard work with snotty nose (nearly over)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #686
    Moderator Mobster's Avatar
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    Monday
    Still a bit of a cold. Lots of localized flooding etc nearby
    Safety Squat Bar / Hatfield Squats
    bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style

    Leg Press
    200kg x 30 reps, 260kg x 30 reps,320kg x 25 r/p reps

    Seated Leg Curls
    to the stack x 25 reps

    s/s

    Leg Extensions
    to the stack x 25 r/p reps (hard)

    Bwt: just under 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #687
    Moderator Mobster's Avatar
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    Tuesday
    The cold is lingering. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #688
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep

    Lat Pulldowns - medium stirrup handle bar
    to stack x 13 reps

    Adj/T/B
    to 132.5-kilos x 2 x 3 reps BH. 133.75-kilos x F

    Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #689
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 110-kilos x 3 (more there)

    Hammer DB Curls
    to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)

    Played around with some novel tricep stuff

    TPD
    to 15.5p x 8 reps - dropped to 9p x 15 reps

    Bwt: 300lbs
    Last edited by Mobster; 02-21-2020 at 12:05 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #690
    Moderator Mobster's Avatar
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    Monday
    Trained solo
    SSB / Hatfield Squats
    to 265-kilos/583lbs x 4 reps

    Leg Press
    to 320-kilos x 30 r/p reps

    Seated Leg Curls (straight sets as other machine in use)
    to stack x 30 reps

    Leg Extensions (as above)
    to stack x 25 reps

    Bwt: 302lbs (inc, no doubt, rain soaked clothing weight)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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