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Thread: Running ready for the European Grip Championships

  1. #691
    Moderator Mobster's Avatar
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    Tuesday
    The cold is nearly gone.
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 111.2kg x 1 ugly ass rep. I dropped back to 107.7kg and did 4 x 2 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  2. #692
    Moderator Mobster's Avatar
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    Thursday
    Trained solo (buddy f'ked up a medical appt time)
    Close Grip Bench Press
    took a light day and did 4 x 3 reps with 140-kilos

    s/s

    Iso Lever Low Rows
    to 130/132.5 kilos x 4+1/5 reps (LH/RH)

    DOHTBDL
    my fave gym belt is nearly fucked so trained without a belt. It made me dizzy so I had to do rest pause lol
    to 192.5-kilos x 4 r/p reps

    Bwt: 303lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #693
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 110-kilos x 1 rep. It was like a rock. Both us jumped over to the Iso Press and worked to 80kg a side x 3/4 reps (L/R)

    Hammer DB Curls
    to 90-kilos x 7 reps

    Paul wants to snatch a 60kg dumbbell so we played with that (he made 50kg). Some clean and jerks and some snatch.

    TPD
    to 15.5p x 8 reps (horrid handle)

    Bwt: 302lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #694
    Moderator Mobster's Avatar
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    Monday
    SSB / Hatfield Squats
    Sets of 4 reps until I got to 260kg then 2 reps, followed by a PB single with 305kg. I think I could have done 2 reps except it was a a-wobbling something chronic

    Leg Press
    sets of 30 reps to 340-kilos x 20 reps

    Seated Leg Curls
    straight sets of 30 reps to stack

    Leg Extensions
    straight sets of 30 reps to stack x 27 reps

    Bwt: 302lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #695
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 107.7-kilos x 1, 2, 2, 1, 1 and 1 reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #696
    Moderator Mobster's Avatar
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    Thursday
    And in other news... I've been nominated (and had it confirmed) for a 'VIP experience' by the company work for as a thank you. Nice

    Against the clock more than I'd like so...

    Close Grip Bench Press
    To 5 x 3 x 140-kilos

    Iso Pulldowns
    I did the first 3 sets both arms at a time and then the last set 1 arm with 65-kilos x 8 reps (more there). Kinda held back

    Rolling Thunder
    Worked to just 150 or so kg

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #697
    Moderator Mobster's Avatar
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    Friday
    Trained solo today. Kept it simple

    Seated Press
    to 110kg x 3 reps

    Hammer DB Curls
    to 90kg x 6 reps @

    Tricep Pressdown
    to 15p x 8 reps

    Bwt: 301lbs (sans hoody)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  8. #698
    Moderator Mobster's Avatar
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    Monday
    SSB/Hatfield Squats
    to 270-kilos/594lbs x 4 reps

    Leg Press
    240kg x 30 reps, 300kg x 30 reps, 340kg x 25 reps

    Seated Leg Curls
    to stack x 30 r/p reps

    Leg Extensions
    to stack x 30 r/p reps

    Bwt: 300lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #699
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    Tuesday
    Two Hand Pinch
    to 108.2-kilos x 2, 1+1 r/p (had to re-set / re-chalk), 2, 1+F, 1+F, 1 (9 total) reps

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  10. #700
    Moderator Mobster's Avatar
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    Thursday
    Seated BB Press
    to 110-kilos x 4 reps. There was some back and forth when Paul got 8 reps. So he upped it to 120-kilos... nothing. Dropped to 115-kilos... nothing. When I stepped back in and got a solid ass rep (first time in years).

    Playing with my one hand lift bar in between.

    Hammer DB Curls
    to 90-kilos x 7 reps

    TPD
    to 15.5p x 8 reps

    Bwt: 302lbs

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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