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Thread: Glutes have been KOd

  1. #1
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    Glutes have been KOd

    So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
    Share your thoughts

    lift till ya puke

  2. #2
    Moderator stevesmi's Avatar
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    there are many spots to pin. you should never just pin 1 muscle, that is how you get scar tissue
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  3. #3
    Moderator dylangemelli's Avatar
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    ventrogluteal is my favorite spot... detls and quads are common sites as well

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by amazoniansock View Post
    So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
    Share your thoughts

    lift till ya puke
    You're meant to rotate sites. Common knowledge.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  5. #5
    EVO V.I.P. P0N's Avatar
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    I quit using short esters, and mainly use glutes and quads.

  6. #6
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    Lats are a good one that hasn't been mentioned yet

  7. #7
    EVO V.I.P JackSteel's Avatar
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    Delta, glutes, quads, pecs. I would never pin below elbow or knee anywhere.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Gotta rotate sites homie. Its only going to be more painful if you dont!

  9. #9
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    cant beleive your not rotating it. stay safe bro

  10. #10
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    Rotation is key, so spread the pip

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