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Thread: Running ready for the European Grip Championships

  1. #1
    Moderator Mobster's Avatar
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    Running ready for the European Grip Championships

    So, come Saturday, 28 April 2018, @ 10:00am, I'll be competing in the 2018 European Grip Championships. I've competed in a few winning 2 (2008 Germany and 2012 Spain) as well as 4 British titles. Gear, such as it is, enables me to work harder and stay competitive in my 50's (I'm 53). I'm also quite the planner. Below are the events. I'll add in records, my PB, see what time I've got to bring up my numbers. I'll look at who is competing and, like a bookie, work out the odds. In other words can I win and how?

    Events
    1. Two Hands Pinch Lift
    2. Axle Deadlift Double Overhand Thumbless Grip 20 Lift
    3. Stub Lift (one hand)
    4. PickAxe Lever to Rear Lift (one hand)
    5. Snapping of two x 6 nails, or one 6 nail

    Gear
    I've a little over 15 weeks. In my gear stash, currently, I've 50 x 20mg dbol (Genesis UGL), 100 x 10mg dbol (RoidMass), a little under 100 x 50mg OxyM (ROHM) and 50 x 50mg Anadrol (same as OxyM but by RoidMass). I've other bits and bobs but these two will form the main cycle of about 10 weeks. I've also 2 x 30ml S4 and 2 x 30ml Caradarine as well as a 30ml bottle of Aromasin. I'll make arrangements to add to what I need over the next few 5 weeks. Plenty of time for getting it all together
    Last edited by Mobster; 03-24-2018 at 05:43 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  2. #2
    Moderator Mobster's Avatar
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    Tomorrow, along with some stretching tonight, I'll train the stub lift after my leg workout. The current UK and, I think, world record is a crazy 24.49kg (about 54lbs). The stub is a little longer than the stub you put records on on a record player and about as thick (5mm or a 1/4-inch or so). In other words the area you've got to grip is tiny. And it really digs into the skin quite painfully. Anything passed 20-kilos / 44lbs is a heck of a lift. Tomorrow I'll see where I am now and then how I need to progress.

    Tonight, as above, I'll do 10-15 minutes of hip and lower back stretches (both tight at the mo).
    Last edited by Mobster; 01-09-2018 at 06:05 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Buff Brother
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    im curious too see what you do with all those orals could you layout how you plan to run them and are you running any test. most of the strength athletes i know just run really high sustanon and anadrol switching to flu or halo 2 weeks before they compete. for some reason they swear the water retention from the sust makes them stronger

  4. #4
    VIP gearhead's Avatar
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    brother looking awesome...this will be a great log
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  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by abominable swoleman View Post
    im curious too see what you do with all those orals could you layout how you plan to run them and are you running any test. most of the strength athletes i know just run really high sustanon and anadrol switching to flu or halo 2 weeks before they compete. for some reason they swear the water retention from the sust makes them stronger
    I've not yet decided even if I'll use all or any. It's just what I have.

    On test - as I've posted in the past I've trained with and competed against (in grip comps) world class level strength athletes. We all used test (enth) and it did nothing for me whatsoever. I've never used Halo but I have used sust (with deca). Water retention (such as with dbol and naps) IS good for leverage.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  6. #6
    Head Moderator stevesmi's Avatar
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    I'm a big fan of roidmass products. they will be good to you on this journey, let us know how it goes
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  7. #7
    Moderator Mobster's Avatar
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    Cheers Steve. I will do.

    Wednesday
    Leg Press
    to 620-kilos x 8 reps with seat position 3

    *I can fill this and have even gone as far as 850-kilos on this machine (700kg + a 150kg gym member on it). On the max weight sets I only push off of the safeties. The higher the seat position the greater the depth. So I recently went from 700kjg at seat position 2 to seat position 3 and am working from 600kg back to filling the machine.

    Power Squat Machine
    to 420-kilos x 6 reps

    Seated Leg Curls
    to stack +1 plate x 12 reps

    I took a week off over xmas (only did pinch work) and would usually do the whole stack +7 stacker plates (about 5kg each) x 12 reps. So that's the plan now. Same for leg extensions.

    Leg Extension
    to stack + 1p x 12 reps

    Stub work (Euro Comp event)
    to
    LH: +12.5-kilos x 4 x 1 reps
    RH: +15-kilos x 4 x 1 reps
    Weights do not inc the set up (pin, clip, etc - probably 2kg)

    Previously I've been doing wrist roller work (3-inch thick to 80+ kilos) but I'll focus on events only so as to win

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #8
    Buff Brother
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    ive never used halo but have been told the 2 weeks before the comp normally adds 10-20 lbs on lifts theonly issue is from what i hear the.sides make tren look like a little bitch

  9. #9
    Buff Brother
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    and i meant too add its odd test doesent really seem to give me strength either the main bonus of it is how full bulgy and just good my bellies look

  10. #10
    Moderator Mobster's Avatar
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    Quote Originally Posted by abominable swoleman View Post
    and i meant too add its odd test doesent really seem to give me strength either the main bonus of it is how full bulgy and just good my bellies look
    It's 'test as a base' that the guys seemed to like. Bulgy don't mean jack for lifting lol. Although, cos I liked to bench too, the water retention / leverage helped back in the day. Now it's more, if I add muscle great, but more that the gear allows a greater workload. I do have, on hand (used only on the day of a competition) some cheque drops.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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