Join Evolutionary Forums


esarms.com
puritysourcelabs.ru
needtobuildmuslce.com
sarms1.com
bannednutrition.com
Results 1 to 10 of 10

Thread: Running while on a bulking cycle

  1. #1
    Newbie Brother
    Join Date
    Jun 2019
    Posts
    13
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Running while on a bulking cycle

    Hey guys, I知 currently on my 6th week of testosterone enanthate and I知 seeing good gains, but also seeing moderate water retention and fat gain. I was just curious to what you guys think about adding a 20 minute treadmill run into the end of my workouts, to see if that helps scave off the excess body fat. Currently consuming 3,500 calories a day, at a weight of 182 LBS. body fat is at 14-16 percent. Let me know what you guys think, thanks!

  2. #2
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    1,822
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    You absolutely should still be doing cardio on cycle, and hitting the treadmill after is a great idea. I pretty much do 30 minutes of cardio of some kind when I finish lifting, on cycle or not.

  3. #3
    Buff Brother
    Join Date
    Jul 2018
    Posts
    603
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I agree with PON, 30 mins 5 days a week is good OR 15-20 mins of HIIT cardio 3-4 days/wk. What style and when is less important than just doing somethimg

  4. #4
    Newbie Brother
    Join Date
    Jun 2019
    Posts
    13
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Even while on a bulk? Thanks for the reply as well 👍🏼

  5. #5
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    1,822
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Gmolzz View Post
    Even while on a bulk? Thanks for the reply as well
    Yupper. Bulking cycles are when it's even easier to quickly become fat, so it especial important to maintain cardio. You won't lose any gains, and you'll be healthier for it.

  6. #6
    Moderator dylangemelli's Avatar
    Join Date
    Jul 2013
    Posts
    20,890
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    dont be one of those people that thinks cardio will kill your gains... thats absurdity... if you over do it and dont eat enough, then of course it will hurt it and you need dont need to do an hour a day on a bulk by any means but you can and should definitely still do some

  7. #7
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    20,613
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Asked and answered yesterday (see Dylan's video)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #8
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    43,587
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    what is making you suddenly want to run now though?

    if it is because you are trying to blunt fat gain on cycle that is a wrong strategy. instead don't bulk up the way you are doing! slow and steady gains. don't just bulk up a ton of weight and then think it will be easy to lose fat you put on. you aren't a pro who is genetically gifted and using tons of drugs
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  9. #9
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    11,684
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Gmolzz View Post
    Even while on a bulk? Thanks for the reply as well
    Especially on a bulk. Thats when people tend to put on tpo much fat. Besides that cardio enhances your metabolic rate to burn fat and increases your appetite capacity

  10. #10
    Proficient Brother
    Join Date
    May 2019
    Posts
    84
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Gmolzz View Post
    Hey guys, I知 currently on my 6th week of testosterone enanthate and I知 seeing good gains, but also seeing moderate water retention and fat gain. I was just curious to what you guys think about adding a 20 minute treadmill run into the end of my workouts, to see if that helps scave off the excess body fat. Currently consuming 3,500 calories a day, at a weight of 182 LBS. body fat is at 14-16 percent. Let me know what you guys think, thanks!
    Definetly cardio at least 4 to 5 times a week after your workout though not before as I've read it can disrupt muscle growth.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •