S.Gentz contest prep log

[2Thick]

hella positive to see this log go up finally

[Vadim Fedorov]

i believe in you dont stop

[MONSTRO]

with your shape you can be stage ready in 12 weeks
I'm a pro so I know, keep this log updated detailed

[StevenDarwinMD]

APPROVED LOG

[Mobster]

No carbs now??

[stevesmi]

nice man i am proud of you

[s.gentz]

No carbs now??

I'm eating carbs at the moment but only around training for the next two weeks. After that we will drop to almost nothing aside from maybe some intraworkout if I need it or maybe a refeed. My trainer is a former competitive BB and this is his way so going along for my first prep to see how the body reacts. This is very much a learning experience so things may change as we go. Of course any advice or recommendations are always welcome.

[Mobster]

I'm eating carbs at the moment but only around training for the next two weeks. After that we will drop to almost nothing aside from maybe some intraworkout if I need it or maybe a refeed. My trainer is a former competitive BB and this is his way so going along for my first prep to see how the body reacts. This is very much a learning experience so things may change as we go. Of course any advice or recommendations are always welcome.

Makes sense. Better now than in the last few days. I've even said this is what I recommend in terms of knowing ahead of time

[s.gentz]

Makes sense. Better now than in the last few days. I've even said this is what I recommend in terms of knowing ahead of time

Yeah this way it gives me a couple weeks to drop carbs then time to settle in before it gets hard and we should know if we have to make changes well before. Would rather come in a little early and feed into the show than struggle to make weight and possibly be stuck in light/heavy with bigger guys.

[Tiger Salman Khan]

Great log dude.....