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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Sandbag workouts...forgot how brutal these are...

BigTurk

Banned
God damn....warm sticky night, figured it would be a good change of pace to break out the sandbag for the first time in a while...holy shit...never remembered 80 lbs feeling so heavy...

Circuit(no rest between exercises)
Sandbag shouldering(6 each side)
30 second bearhug walk
Bent rows(8)
30 second bearhug walk
Front squats(8)
30 second bearhug walk
Rest 60 seconds

Repeat circuit 4 more times...

20 minutes later, out of breath and drenched with sweat, I'm spent...

Gonna start doing these twice a week to go with my 2 heavy lifting days---think this will help shred some fat quicklike...adding in a cardio day as well...
 
Reminds me of the days before I had the money for a gym membership or my home gym, and when the only school gym I could use freely didn't have a squat rack. Lower body workouts consisted of Water Softener Salt bags (80lbs) and heavy rusted old chains.

Those were the days...
 
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