My schedule is pretty hectic currently with work and workout timings. I had a question about GW and MK dose timing. Say a take 20mg of GW and 25mg of Osta at 2:00pm pre workout. The next day my schedule will force me to go to the gym alittle early around 11 or noon. Should I still take the pre workout dose(I know they have a 24 hour half-life) or should I just take my S4 pre workout, go lift then just take my GW and Osta at 2:00 post workout? For MK and GW should I keep the dosing at the same time(2:00pm) everyday.