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Thread: SARMS & Getting back old shape

  1. #1
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    SARMS & Getting back old shape

    Hey everyone,

    Looking for some advice. I'm a 21 y/o female, used to be in great shape 2 years ago, lean and muscular. Since then I've lost muscle and gained some fat, and finding it almost impossible to get back to where I was. It's kind of depressing hah. I have fat to cut but I've lost so much muscle I don't want to continue wasting away what I have. At the same time no way do I want to bulk up and gain more fat.

    Looked into it and seems like SARMS may be a good choice for me. I estimate I have around 10 lbs of fat to lose and 5 lbs of muscle to gain (though more would be nice ofc). Would this be achievable on something like ostarine, while in a deficit (or would eating at maintenance be better)?

    By the way, would it interact with birth control, or diazepam (sometimes take for anxiety)? If I am unable to go to the gym for 4-5 days, do I continue taking it? My body's quite sensitive, never taken anything. Would really appreciate the help, did a lot of reading here, sorry if anything's been answered before just wanted some more specific help

  2. #2
    EVO V.I.P. awm1981's Avatar
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    Quote Originally Posted by da40 View Post
    Hey everyone,

    Looking for some advice. I'm a 21 y/o female, used to be in great shape 2 years ago, lean and muscular. Since then I've lost muscle and gained some fat, and finding it almost impossible to get back to where I was. It's kind of depressing hah. I have fat to cut but I've lost so much muscle I don't want to continue wasting away what I have. At the same time no way do I want to bulk up and gain more fat.

    Looked into it and seems like SARMS may be a good choice for me. I estimate I have around 10 lbs of fat to lose and 5 lbs of muscle to gain (though more would be nice ofc). Would this be achievable on something like ostarine, while in a deficit (or would eating at maintenance be better)?

    By the way, would it interact with birth control, or diazepam (sometimes take for anxiety)? If I am unable to go to the gym for 4-5 days, do I continue taking it? My body's quite sensitive, never taken anything. Would really appreciate the help, did a lot of reading here, sorry if anything's been answered before just wanted some more specific help
    They will help. I always recommend Cardarine (GW) as the base for cutting. Then osta is a great combo with it for lean muscle mass.

    20mg/day for cardarine, not sure on the osta dose for women but the standard for men is 25mg/day.

    No idea if they would interact with birth control but they shouldnt interact with diazepa but again everyones body is different. I take xanax for flying and its never had any interaction with sarms.

    Yes you keep taking even if you cant work out for 4-5 days but again I wouldnt expect to see a ton of progress if you are not hitting a gym for a week at a time. Diet and training are going to eb the key the sarms are just icing on the cake.

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    Quote Originally Posted by awm1981 View Post
    They will help. I always recommend Cardarine (GW) as the base for cutting. Then osta is a great combo with it for lean muscle mass.

    20mg/day for cardarine, not sure on the osta dose for women but the standard for men is 25mg/day.

    No idea if they would interact with birth control but they shouldnt interact with diazepa but again everyones body is different. I take xanax for flying and its never had any interaction with sarms.

    Yes you keep taking even if you cant work out for 4-5 days but again I wouldnt expect to see a ton of progress if you are not hitting a gym for a week at a time. Diet and training are going to eb the key the sarms are just icing on the cake.
    Thanks for the reply, I've seen anywhere from 2.5mg to 20mg recommended for women, I'll probably start with 5mg.

    As for the days off, it's only when I go traveling (once a month or so), will still be doing some form of exercise just not as intense as I normally do.

    Also, how is Yohimbine with SARMs? I've taken it before to varying success, but alone

  4. #4
    Moderator dylangemelli's Avatar
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    yohimbine is not necessary... i would stack gw501516 and mk2866... there wont be any interference with any of the things you are taking... mk2866, has a times, caused menstrual irregularities and/or clitoris enlargement in some females but not all, but it wont interfere with birth control.. this is what the cycle would look like... you can get everything at esarms.com

    1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
    1-12 mk2866 25 mg per day, dosed once a day in the a.m.
    13-16 M1 MK by Banned Nutrition (esarms.com)





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    Quote Originally Posted by dylangemelli View Post
    yohimbine is not necessary... i would stack gw501516 and mk2866... there wont be any interference with any of the things you are taking... mk2866, has a times, caused menstrual irregularities and/or clitoris enlargement in some females but not all, but it wont interfere with birth control.. this is what the cycle would look like... you can get everything at esarms.com

    1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
    1-12 mk2866 25 mg per day, dosed once a day in the a.m.
    13-16 M1 MK by Banned Nutrition (esarms.com)
    Thanks, looks like I'm gonna go with the cardarine + ostarine. Isn't 25mg a bit too high though?

    For the recomp effect would you suggest eating at maintenance, or below (I def want to lose fat, but don't want to waste efficacy of the sarms by cutting)?

  6. #6
    Moderator dylangemelli's Avatar
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    you want to start 12.5 mg the first two weeks with ostarine then bump to 25 mg after...

    i generally recommend starting 150-200 below maintenance on a recomp and assessing... there's no magic answer as everyone is different however sarms have the ability to allow you to eat at a small deficit and still preserve muscle...





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    Quote Originally Posted by dylangemelli View Post
    you want to start 12.5 mg the first two weeks with ostarine then bump to 25 mg after...

    i generally recommend starting 150-200 below maintenance on a recomp and assessing... there's no magic answer as everyone is different however sarms have the ability to allow you to eat at a small deficit and still preserve muscle...
    Awesome thanks! Will try it and see how I get along. It's about time I was ripped again... is there anything worse than letting yourself get chubby...

  8. #8
    Moderator Mobster's Avatar
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    Unless you got crazy out of shape it's just hard work. One day at a time.

    PSL Ambassador - Tried, Tested, Trusted.

  9. #9
    Moderator stevesmi's Avatar
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    yeah GW + a little ostarine or lgd is good for a female

    also you are only 21, take your time with this. you said you fell off the wagon which to me is peculiar to hear from someone your age. really no such thing is possible.. what you do now in your 20's will dictate your 30's and 40's in a big way. so build up the consistency

    also i do not like to hear you have to take anxiety meds. this is a bad trend among your age group. there are ways to fix that without drugs which do not fix, they cover up. the exercise and focusing on your diet and proper lifestyle will help you balance out. if you need any addition help or codes to sarms1 hit me up, i actually have a really good deal i can hook you up with
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  10. #10
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    Quote Originally Posted by stevesmi View Post
    yeah GW + a little ostarine or lgd is good for a female

    also you are only 21, take your time with this. you said you fell off the wagon which to me is peculiar to hear from someone your age. really no such thing is possible.. what you do now in your 20's will dictate your 30's and 40's in a big way. so build up the consistency

    also i do not like to hear you have to take anxiety meds. this is a bad trend among your age group. there are ways to fix that without drugs which do not fix, they cover up. the exercise and focusing on your diet and proper lifestyle will help you balance out. if you need any addition help or codes to sarms1 hit me up, i actually have a really good deal i can hook you up with
    I didn't completely fall off but I lost the good body I had (at least by my standards). I've been trying to get it back by eating at maintenance, didn't work, and then cutting to reduce the fat, again didn't work, even by my old methods and training incredibly hard. Maybe my hormones are messed up from cutting. Whatever it is I'm tired of it

    As for the anxiety meds I only take them once a month or so when I have a big meeting for work, it's not regular at all.

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