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Thread: Sarms Cycle for beginner (first time using SARM's), need ADVICE!

  1. #1
    Proficient Brother LeFr34k's Avatar
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    Question Sarms Cycle for beginner (first time using SARM's), need ADVICE!

    Hello guys,

    I have been on the forum for a few months reading about sarms, diet plans, etc. I would like to thank you for taking the time to read my thread.

    I've been bulking for a few months, now I want to do a sarms cutting cycle:

    Stats:
    Weight: 212 pounds
    Height: 5'11
    BF: 20%


    Time: 8 weeks

    Dosage:
    cardarine - 20mg daily (10mgs after breakfast + 10mgs before training.)
    ostabolic - 50mg daily (25mgs after breakfast + 25mgs before training.)
    N2generate - (Week 4-8 not sure about this, because it's only 8 weeks, I would use it from 9-12)

    Miini PCT - Week 9-12

    
Clomid 50/25/25/25
    GW-501516 - 20 mg daily


    Diet Plan:

    MEAL 1:
    .7 white eggs + 2 yolks + 60g turkey break + mozzarella cheese
    .Shake w/ 1 scoop oatmeal + 1 scoop whey protein

    MEAL 2:
    .2 cups of basmatic rice
    .200g chicken breast
    .veggies

    MEAL 3 (pre-workout meal):
    .Shake w/ 1 scoop oatmeal + 1 scoop whey protein + beta alanine

    MEAL 4 (postworkout)
    .2 cups of basmatic rice
    .200g chicken breast
    .veggies

    Supplements
    .Fish Oil 3600 mg (Omega 3 + EPA & DHA) / 3x times a day
    .Animal Pak (1 package w/ 1st meal)
    .2x Magnesium Glycinate 500mg (before sleep)


    Cardio
    How long and how often ?


    I Would love some advice on this, thanks!

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
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    I like this cycle overall.

    I would add a few things.

    Omega Fats. Add 1 tbsp flaxseed oil 2x/da 1 tbps fish oil 1x/day and some nuts

    Cardio 3 times per week 30min am cardio on empty cardio

  3. #3
    Moderator stevesmi's Avatar
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    fasted cardio especially is effective with GW

    also you only have to dose once a day man. half life is 24 hours

    dylan is the pro on sarms, he will give his thoughts shortly but i agree with eddie its a good setup. you should do a good log!
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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  4. #4
    Proficient Brother LeFr34k's Avatar
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    Thanks Eddie! Added to my cart!

    - - - Updated - - -

    Thanks Steve! Let's wait for dylan then!

  5. #5
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by LeFr34k View Post
    Hello guys,

    I have been on the forum for a few months reading about sarms, diet plans, etc. I would like to thank you for taking the time to read my thread.

    I've been bulking for a few months, now I want to do a sarms cutting cycle:

    Stats:
    Weight: 212 pounds
    Height: 5'11
    BF: 20%


    Time: 8 weeks

    Dosage:
    cardarine - 20mg daily (10mgs after breakfast + 10mgs before training.)
    ostabolic - 50mg daily (25mgs after breakfast + 25mgs before training.)
    N2generate - (Week 4-8 not sure about this, because it's only 8 weeks, I would use it from 9-12)

    Miini PCT - Week 9-12

    
Clomid 50/25/25/25
    GW-501516 - 20 mg daily


    Diet Plan:

    MEAL 1:
    .7 white eggs + 2 yolks + 60g turkey break + mozzarella cheese
    .Shake w/ 1 scoop oatmeal + 1 scoop whey protein

    MEAL 2:
    .2 cups of basmatic rice
    .200g chicken breast
    .veggies

    MEAL 3 (pre-workout meal):
    .Shake w/ 1 scoop oatmeal + 1 scoop whey protein + beta alanine

    MEAL 4 (postworkout)
    .2 cups of basmatic rice
    .200g chicken breast
    .veggies

    Supplements
    .Fish Oil 3600 mg (Omega 3 + EPA & DHA) / 3x times a day
    .Animal Pak (1 package w/ 1st meal)
    .2x Magnesium Glycinate 500mg (before sleep)


    Cardio
    How long and how often ?


    I Would love some advice on this, thanks!
    Cardio 5 times per week 45mins am

    your pct needs nolvadex and clomid stacked imo

    and your fats are lacking you need to double your fats or more

    if you can swing it, add testolone rad140 25mgs ed

  6. #6
    V.I.P. ceo's Avatar
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    bros i like your cycle
    would stack more fats though

  7. #7
    Advanced Cyborg Brother ROIDDERS's Avatar
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    pct needs work
    nolvadex add that and n2generate 5 caps ed

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    overall I rate your plan good

    cardio I would do 1 hour AM up a hill on a treadmill fasted to start
    www.needtobuildmuscle.com sponsored athlete!!!

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  9. #9
    EVO V.I.P. Ulter's Avatar
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    if you can do it, for sure add testolone rad 25mgs ed

    and pct I would stack in some nolvadex

    cardio 30-60mgs ed

  10. #10
    EVO V.I.P. e2's Avatar
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    1st cycle for sarms this is legit

    but you going to post a LOG with this cycle?

    Please post a log asap

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