And the log continues!
So cardio is through the roof. Per my previous logs my main source of cardio is my Schwinn Airdyne bike. I usually burn around 1,000 calories in 90 mins give or take off GW. On GW its another level.
This was from today.
Less than 64 mins to burn 1,000 calories. Also yes im aware these things ae not highly accurate but remember im over 6'8" tall and just under 240 pounds so a lot of energy exerted.
The YK11 is doing its job as well. My lifts have been going up (slowly mind you still fighting my biceps tendon) but fatigue is not setting in as quickly and weights that I would struggle to move normally I can handle much easier so overall strength and endurance is on the rise.
Its painful to post these but these are current progress pics. Note I dont flex for my pics! My lower abdominals and love handles are the killer for me. Im around 18% give or take on bodyfat. Would really like to get down to the 13-14% range where I normally reside but we shall see.
Diet is on point. I practice intermittent fasting so I stop eating at 9pm and my first meal is around 4pm the next day. I will have a ton of fresh veggies (spaghetti squash, organic peas, steamed carrots, roasted butternut squash, roasted brussel sprouts, sauteed spinach, etc) plus a good serving of protein. Then ill eat again around 7pm (small meal) that is mostly veggies and a little more protein. Then thats it.
Calories are around 2500. Im going to play with them to see how my body reacts. Yes im low on carbs. Carbs I will add on strength days only and will be around 150-200 grams max from white rice, quinoa, sweet potatoes, regular potatoes, fresh fruit, etc.
Im planning on adding in Yohimflame from need to build muscle to help with the abdominal fat as well.
Happy New Years guys!