Osta from SARMs1 arrived today! just under 2 weeks postage!
Have a few questions for you Dylan, and others who may know.
1 - Are the measurements on the dropper reliable for dosing? or will i need to buy an oral syringe?
2 - For my goal, which is to lean bulk without fat gain, how should i adjust my calories? have been eating at 3500 cals with weight staying unchanged for past 3 weeks, and have just upped to 3600 cals yesterday, should i stay eating at 3600 cals? perhaps add 1xHIIT on one of my off days?
3 - Will i be able to increase training frequency to some muscles 3x a week? currently training Heavy lower/Heavy upper/off/Volume lower/volume upper/off/off as a powerlifting/bodybuilding split, could i add in another shoulder and arm workout once the osta kicks in? (i feel they are lagging)
Will be running a log with strength & weight progress, tossing up whether to start tomorrow or in the new week!