Today's workout will be shoulders and traps. I haven't worked out either muscle group since I've started. After hitting my biceps so hard and not being able to straighten my and for 3 days, I think I'll take it easy today. I'm thinking 3 sets of isolation for each group, and 3 sets of a compound exercise to hit each group. Delts: 10x10x10 military press, increasing weight each time. Traps: 10x10x10 shrugs increasing weight each time. Compound: 6x8x10x12 front barbell raises (from waist to chin) at the same weight. Will do a 5 minute warm up on the bike while stretching upper body, after lifting I'll either do 30 or 45 minutes of the bike on interval setting.
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