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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Sarms1 GW-501516 and S4 70lb shred log!

K, why exactly do I need that? And once I am in ketosis, is that when I refeed? Or what do I do? Is it just to know when I'm in ketosis?

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You'll need to know when you're in ketosis. Once you time the delay of getting into a ketogenic state, a proper assessment of time in ketosis can be measured. Generally, 3-5 days, depending on the timing of the last refeed.
 
Dinner: chicken breast with cheese and hit sauce, broccoli, salad with bacon bits, feta, red onions and oil and vinegar

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Mmm that sounds delicious. Nothing like a good meal after a hard workout.


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Breakfast:
2 large organic eggs (200cal, 16g fat, 1g carbs, 16g protein)
Chorizo sausage (170 cal, 14g fat, 12g protein, 1g carb)
Cheese
Bacon bits (25 cal, 1.5g fat, 3g protein)
Red onion
2 coffees each with 1.5tbsp heavy cream (150 cal, 18g fat)
1 tbsp veg oil (120 cal, 14g fat)
Meal total:
Calories: 670-710
Fat: 64g (576 calories) 37%dv
Protein: 31g (124 calories) 17%dv
Carbs: 2g (8 calories) 10%dv

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And before you reply with.. well I am on a low/no carb diet.. so it fits my macro bullshit..

This isn't about macros, or fat loss.

It is about those things being horrible for you.. and you being healthy.

Get some Pam stray for your pans.

Then get some unsweetend vanilla almond milk and splenda for your coffee.
 
Agreed RFJ, he needs good fats. Yes the non-fat sprays are great. U can get non-fat olive oil sprays at walmart...I do.
 
Saturday 01/11/14 back and biceps
Biceps:
Sitting cable curls:
Set 1:50lbs 15r
Set 2:60lbs 12r
Set 3:70lbs 10r
Set 4:80lbs 8r
Set 5:90lbs 6r
Close grip sitting cable rows:
Set 1:100lbs 12r
Set 2:120lbs 10r
Set 3:140lbs 8r
Set 4:160lbs 6r (8r)
Close grip cable pull downs
Set 1:87.5lbs 12r
Set 2:100lbs 10r
Set 3:112.5lbs 8r
Set 4:125lbs 6r
Bent over db back flies
Set 1:25lbs 12r (very sloppy form)
Set 2:15lbs 10r
Set 3: 20lbs 8r
Set 4: 25lbs 6r





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Followed by protein shake:
170 cal
Fat: 2.5g (25cal)
Sugar: 2g
Carbs: 7g (28cal)
Protein: 30g (120cal)

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And before you reply with.. well I am on a low/no carb diet.. so it fits my macro bullshit..

This isn't about macros, or fat loss.

It is about those things being horrible for you.. and you being healthy.

Get some Pam stray for your pans.

Then get some unsweetend vanilla almond milk and splenda for your coffee.

Okay. I'll cut the cream and veg oil, cheese is like the only flavor that I get with my chicken, but I'll cut down the portions. (I barely use any as it is) thanks for the advice guys, I appreciate it.

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Okay. I'll cut the cream and veg oil, cheese is like the only flavor that I get with my chicken, but I'll cut down the portions. (I barely use any as it is) thanks for the advice guys, I appreciate it.

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we want to keep your progress moving bud.

cream and veg oil isn't going to help anything.
 
Thanks man, it's like having a team of free personal trainers lol I'll take all the advice I can get!

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It's true, we all get a lot for free just by hanging around here. Your diet is the key to your success bro, no drug or anything else will get you the improvements that you are looking for without a good diet.
 
Hey I need opinions on this; I haven't had dinner yet, but I'm not even very hungry. This is what my macros are supposed to look like:
2400 cal ed
1560 calories of fat
720 calories of protein
120 calories of carbs

And this is where I stand atm:
Totals:
Calories: 870
Fats: 67g (600 cal)
Carbs: 9g (36 cal)
Proteins: 61g (244 cal)

I've kept the macros proportions, but have only consumed any a third of total calories I was supposed to. This is mainly directed to alpha, cause he designed the diet, but I wanna hear all opinions. Is it bad for me to eat this few calories?


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Holy fuck!.who's watching the colts and pats? That pick 6 was nuts!

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