nice work bro, i can definitely see you leaning out more!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Also got a progress pic a little while after my workout:
Who unplugged the sink?! How’s it gonna flush now??
Hahahahaha oh man almost sit out my BCAAs!
Ok killed back workout today. Felt really good after a cardio day with abs and stretching yesterday so went hard.
Workout consisted of:
4 sets of chin-ups with 20LBs added to dip belt. Reps were 9/8/6/6
4 sets of pull-ups with 20Lbs added to dip belt. Reps were 8/7/7/6
4 sets of alternate hand pull-ups (one hand overhand one hand underhand) with just bodyweight alternating grips with each set. Reps were 10/9/8/6
4 sets of bodyweight bar pulls. My dip station has a straight bar across so positioning myself under it and pulling my chest to the bar and alternating over hand and under hand grips each set. Reps were 15/13/11/10
Finished with 3 sets of bent over single hand dumbbell rows with 90 pounds on my adjustable dumbbell. Reps were 12/10/8
I usually do zero biceps and that was the same today. If you cant do pull-ups or chin-ups my stance is you have no reason to do biceps. If you hit those 2 exercises hard enough you will grow biceps without focusing on them. Not saying they are useless but id rather focus on larger exercises that hit multiple muscle groups.
A few pics arms are getting larger and a gratuitous pic for sarmsforsale LOL (couldnt resist! Also ignore my dirty basement!). Remember BUY AMERICAN!
Have a good one guys!
Looking good, bud[emoji1605] I need me a dip belt. Taking some time off to rest while I can/forced to
Btw, Pats suck! Sorry about your pretty boy Tommy [emoji12]