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Thread: SarmsForSale Log!

  1. #21
    Moderator dylangemelli's Avatar
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    nice work bro, i can definitely see you leaning out more!





  2. #22
    EVO SARMS SOURCE SARMS4Sale's Avatar
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    We see you making great progress and the best is yet to come!

  3. #23
    Advanced Cyborg Brother awm1981's Avatar
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    Thanks guys and yea I havenít even added the mk2866, rad140, and lgd yet!

  4. #24
    Growing Brother ph734k's Avatar
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    Quote Originally Posted by awm1981 View Post
    Also got a progress pic a little while after my workout:

    Who unplugged the sink?! Howís it gonna flush now??

  5. #25
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by ph734k View Post
    Who unplugged the sink?! Howís it gonna flush now??
    Hahahahaha oh man almost sit out my BCAAs!

    Ok killed back workout today. Felt really good after a cardio day with abs and stretching yesterday so went hard.

    Workout consisted of:

    4 sets of chin-ups with 20LBs added to dip belt. Reps were 9/8/6/6
    4 sets of pull-ups with 20Lbs added to dip belt. Reps were 8/7/7/6
    4 sets of alternate hand pull-ups (one hand overhand one hand underhand) with just bodyweight alternating grips with each set. Reps were 10/9/8/6

    4 sets of bodyweight bar pulls. My dip station has a straight bar across so positioning myself under it and pulling my chest to the bar and alternating over hand and under hand grips each set. Reps were 15/13/11/10

    Finished with 3 sets of bent over single hand dumbbell rows with 90 pounds on my adjustable dumbbell. Reps were 12/10/8

    I usually do zero biceps and that was the same today. If you cant do pull-ups or chin-ups my stance is you have no reason to do biceps. If you hit those 2 exercises hard enough you will grow biceps without focusing on them. Not saying they are useless but id rather focus on larger exercises that hit multiple muscle groups.

    A few pics arms are getting larger and a gratuitous pic for sarmsforsale LOL (couldnt resist! Also ignore my dirty basement!). Remember BUY AMERICAN!

    Have a good one guys!








  6. #26
    Growing Brother ph734k's Avatar
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    Quote Originally Posted by awm1981 View Post
    Hahahahaha oh man almost sit out my BCAAs!

    Ok killed back workout today. Felt really good after a cardio day with abs and stretching yesterday so went hard.

    Workout consisted of:

    4 sets of chin-ups with 20LBs added to dip belt. Reps were 9/8/6/6
    4 sets of pull-ups with 20Lbs added to dip belt. Reps were 8/7/7/6
    4 sets of alternate hand pull-ups (one hand overhand one hand underhand) with just bodyweight alternating grips with each set. Reps were 10/9/8/6

    4 sets of bodyweight bar pulls. My dip station has a straight bar across so positioning myself under it and pulling my chest to the bar and alternating over hand and under hand grips each set. Reps were 15/13/11/10

    Finished with 3 sets of bent over single hand dumbbell rows with 90 pounds on my adjustable dumbbell. Reps were 12/10/8

    I usually do zero biceps and that was the same today. If you cant do pull-ups or chin-ups my stance is you have no reason to do biceps. If you hit those 2 exercises hard enough you will grow biceps without focusing on them. Not saying they are useless but id rather focus on larger exercises that hit multiple muscle groups.

    A few pics arms are getting larger and a gratuitous pic for sarmsforsale LOL (couldnt resist! Also ignore my dirty basement!). Remember BUY AMERICAN!

    Have a good one guys!







    Looking good, bud I need me a dip belt. Taking some time off to rest while I can/forced to

    Btw, Pats suck! Sorry about your pretty boy Tommy

  7. #27
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by ph734k View Post
    Looking good, bud I need me a dip belt. Taking some time off to rest while I can/forced to

    Btw, Pats suck! Sorry about your pretty boy Tommy
    Thanks brotha and hahaha yea they will be hurting but it was gonna happen sooner or later.

    Still a fan I hope he throws for 6,000 yards and 60 TDs in Tampa

  8. #28
    Moderator dylangemelli's Avatar
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    great work brother! just non stop progress with you!





  9. #29
    EVO SARMS SOURCE SARMS4Sale's Avatar
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    We are really enjoying seeing your progress. Thank you for the progress pictures. keep up the great effort!

  10. #30
    Advanced Cyborg Brother awm1981's Avatar
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    Ok 2 more days in and the Cardarine and SR9009 are definitely helping me push through my workouts. This morning was leg day so workout was as follows:

    20 mins warmup on airdyne bike
    5 sets x 15 reps 90 pound goblet squats
    5 sets x 15 reps 35 pound dumbbells in each hand lunge with foot up on my flat bench
    5 sets x 30 reps glute/ham bridges with feet up on an exercise ball
    5 sets x 20 reps hamstring curls with feet up on an exercise ball
    5 sets x 25 reps straight leg dead lifts with 60 pound dumbbells in each hand

    Finished with 5 sets of regular planks and then 5 sets of side planks.

    Pretty good burn for my legs. Had no issues pushing through any of it and thats part of the beauty of the Cardarine and SR9009 you just notic you dont get fatigued anywhere near as quickly as without it.

    Also lots of stretching afterwards to keep my back loose as if I dont and my quads and hammys get tight im screwed back is a mess!

    Food wise I was able to snag about 25 cans of chicken breast in water so having that drained and mixed with some home made guacamole and putting that on a lavash flax/soy wrap along with shredded lettuce and tomato. Not too bad tasting either!

    Stay safe everyone!

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