Got up extra early today to get my pushing workout in. Luckily yesterday the wife and I did a healthy Easter meal which was nice. Fresh lean spiral ham, steamed green beans, steamed carrots, roasted asparagus, roasted baby potatoes, and quinoa so no damage to diet!
Actually dropped another half pound so clocking in at 247.5 pounds as of today.
Chest I decided to do more of a circuit workout today to do it a little different. Loaded my adjustable dumbbells with 90 pounds, bands with 150 pounds of resistance, had my push up bars, and my other smaller adjustable dumbbells set to 45 pounds.
Circuit consisted of:
15 push-ups
15 triceps pushdowns with resistance bands wrapped around my pull-up bar
15 flys with 45 pound dumbells
10 reps 90 pounds dumbbells incline bench
12 reps overhead triceps extensions with 45 pound dumbbells
I did 8 rounds of these exercises and chest/tri's were torched at the end. Results have been fantastic on the Cardarine and SR9009 so going to push the start of the MK2866, LGD and RAD140 to next monday April 20th so that I wrap up the exntire cycle end of July during peak summer time.
Vascularity is picking up too. Overall extremely happy with the progress and the sarms especially in these limited conditions. Hope everyone had a happy Easter and stay healthy!!
Actually dropped another half pound so clocking in at 247.5 pounds as of today.
Chest I decided to do more of a circuit workout today to do it a little different. Loaded my adjustable dumbbells with 90 pounds, bands with 150 pounds of resistance, had my push up bars, and my other smaller adjustable dumbbells set to 45 pounds.
Circuit consisted of:
15 push-ups
15 triceps pushdowns with resistance bands wrapped around my pull-up bar
15 flys with 45 pound dumbells
10 reps 90 pounds dumbbells incline bench
12 reps overhead triceps extensions with 45 pound dumbbells
I did 8 rounds of these exercises and chest/tri's were torched at the end. Results have been fantastic on the Cardarine and SR9009 so going to push the start of the MK2866, LGD and RAD140 to next monday April 20th so that I wrap up the exntire cycle end of July during peak summer time.
Vascularity is picking up too. Overall extremely happy with the progress and the sarms especially in these limited conditions. Hope everyone had a happy Easter and stay healthy!!