nice bro, thanks for the update!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
nice bro, thanks for the update!
Nice bike broo.I can only imagine the brutal cardio sessions you doing with that thing.
Them veins popping man!!
Alright another chest day done!
Did a mix of strength and hypertrophy training.
Quick warmup for 10 mins on the airdyne bike to get the blood flowing then a few sets of pushups and moved to:
8 sets x 8 reps 200 pound dumbbell flat bench press with 100 pound dumbbells
4 x 6 reps 200 pound dumbbell incline bench press with 100 pound dumbbells
After that I switched to my 200 pound resistance bands and pushups and did 8 circuits of:
20 pushups
20 flys
12 triceps pushdowns
12 triceps extensions
Overall feeling awesome! Was sweating so bad started with a long sleeve and had to change. Chest is definitely growing and getting stronger. Also picking up vascularity everywhere including calves. Its only been a week or so into the RAD140, MK2866, and LGD and loving it.
Keeping grinding!
i really do miss the very first d-spark formula... i would look at adding yohimflame and n2 generate esHey brother looking solid so great work there for sure and great work on your log here man, I respect your consistency!
I don't mean to hijack your thread, but please PM me if you want to try some of my products and add them to your log. I'll send you a care pack so you can stack them with your cycle now.
Hey brother looking solid so great work there for sure and great work on your log here man, I respect your consistency!
I don't mean to hijack your thread, but please PM me if you want to try some of my products and add them to your log. I'll send you a care pack so you can stack them with your cycle now.
Hey Rick yea def interested. I tried PMing you but its saying I cant? Let me know would love to add your stuff here too!
- - - Updated - - -
Hey guys hope all is good!
Back day was today. Continuing the hypertrophy training so workout was high rep fast moving. I switched up the order of the moves im doing to try and pre-fatigue other muscle groups before doing my larger moves.
Equipment was 100 pound dumbbells, 200 pound resistance bands, and 55 pound dumbells.
Did 10 circuits of:
Resistance Band Lat pulldowns x 15 reps
Resistance Band wide grip rows x 15 reps
Resistance Band close grip rows x 15 reps
Bar pulls x 15 reps
55 pound dumbbell curls x 8 reps
100 pound back rows x 12 reps
Pull-ups x 10
Chin-ups x 10
The reps drop a little as i got to the end so had to do as many as I could, take a 10 second break, then hammer out the remaining ones but got all of them down. Feeling the Rad140, LGD, and mk2866 really kicking in now. Vascularity picking up and muscle are more dense/full.
Disappointed as my summer beach vacations were cancelled due to all this craziness but gonna keep pushing anyways! Stay safe everyone!
Great log,bro) good results) SarmsForSale really sells only high quality products)
Thanks guys!
Also have some of your spectrum cyps coming for a future cycle, will post a TD when in!