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One of the killer exercises you can do at home, are pistol squats. Basically, you pull one of your legs forward, and while keeping it there you do squats on one leg. Until you find the right balance, do that exercise by the side of something you can hold onto for balance.
i found a 600lb capacity squat cage where the guy was asking $200, i got it for $150.you can't invest in a squat rack? you would be surprised how much people are selling them for online who just want to make space at home
you can't invest in a squat rack? you would be surprised how much people are selling them for online who just want to make space at home
i found a 600lb capacity squat cage where the guy was asking $200, i got it for $150.
lots of the in the Craigslist for sale section